Here is a sneak peek into the top 10 Jujube benefits.

Jujube is a good energy booster and it is good to get rid of fatigue.

Jujube is rich in Vitamin C, Vitamin A and potassium which helps in strengthening of [the] immune system.

The soothing effect of jujube enables it to be used as a natural anti-depressant and sedative.

The fruit is also ideal for easing anxiety and stress.

Along with promoting digestion, dry jujubes act as gentle laxatives.

It also promotes appetite.

Niacin in jujube ensures effective and efficient pumping of blood.

The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.

Jujube is a good source of antioxidants.

It shields against liver injuries and cancer.

Jujube's low calorie values put together with negligible fat content makes them ideal for snacking.

The fruit is quite popular among fitness freaks.

Presence of calcium and phosphorous in jujube aids in strengthening bones and teeth.

Antioxidants present in jujube makes it a natural anti-aging agent, thus keeping your skin younger.

The extracts are used as remedies for skin redness, sunburns and dryness.

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