ELMO: [EXHALES].

COMMON: [RAPPING]

Sometimes the monster that's inside you is a

monster that is mad.

It's a monster who is angry.

ELMO: [GROWLING].

COMMON: It's a monster who feels bad.

ELMO: [GROWLS].

COMMON: When your monster wants to throw things.

ELMO: Grr!

COMMON: And your monster wants to shout.

ELMO: Aah!

COMMON: There's a way to calm your monster and chill your

inner monster out.

ELMO: Aah!

COLBIE CAILLAT: [SINGING]

Belly breathe.

Gonna breathe right through it.

Belly breathe.

This is how you do it.

Belly breathe.

Gonna breathe right through it.

Belly breathe.

This is how you do it.

Put your hands on your tummy, now you're now ready to begin.

Put your hands on your belly and you slowly breathe in.

B-b-breathe.

Belly, belly.

B-b-breathe.

Belly, belly breathe.

Feel your belly go out in and in and out.

And you start to calm down without a doubt.

Feel your belly go in and out and out and in.

ELMO: Now Elmo feels like himself again.

ELMO & COLBIE: [SINGING]

Belly breathe.

Gonna breathe right through it.

Belly breathe.

This is how you do it.

B-b-breathe.

Belly, belly b-b-breathe.

Belly, belly breathe.

COMMON: [RAPPING]

Your mad monster may appear at any time and any place.

And that mad monster will make you make a mad monster face.

He makes you want to push, he makes you want to shove.

There's a way to calm that monster.

Bring out the monster love.

ELMO & COLBIE: [SINGING]

Belly breathe.

Gonna breathe right through it.

Belly breathe.

This is how you do it.

Belly breathe.

Gonna breathe right through it.

Belly breathe.

This is how you do it.

COLBIE CAILLAT: [SINGING]

Belly go out and in and in and out.

That's what belly breathing is all about.

Feel your belly go in and out and out and in.

COMMON: And now I feel like myself again.

ELMO & COLBIE: Belly breathe.

Gonna breathe right through it.

COMMON: Everybody test it.

ELMO & COLBIE: [SINGING]

Belly breathe.

This is how you do it.

COMMON: Come on, test it.

COLBIE CAILLAT: [SINGING]

Belly belly breathe.

COMMON: Everybody test it.

ELMO & COLBIE: [SINGING]

Belly belly--

ALL: Breathe.

ELMO AND TRAIN: [SINGING]

We were counting, finding the amount.

Then we counted up to five.

One, two, three, four, five.

COUNT: Ha, ha, ha, ha, ha.

GROVER: [SINGING]

I am Super Grover with a G.

ELMO AND ROSITA: A G!

GROVER: Watch me defying gravity.

ELMO: Gravity!

GROVER: As graceful as a swan.

ELMO: A swan?

ROSITA: A swan.

GROVER: My muscles are gargantuan.

[SAD TRUMPET SOUND]

GROVER: Ah ha ha ha ha.