I've been skateboarding and teaching kids how to skateboard for a very long time

我在滑板這塊領域及滑板教學已有很長一段時間了

And today I'm going to teach you guys how to 180 no-comply

今天我將要教你如何 180 no-comply

To start this trick out, you've got to have your foot placement correct

起初，你必須先正確地擺放你的腳步位置

It's similar to an ollie, your foot placement is just like this

正如我所做的，你的腳步位置將會和豚跳時的位置類同

Your front foot is down from those top bolts

之後前腳離開板面

And your back foot is there on the tail

你的後腳將移至板尾

You're going to have your back foot back a little bit

你的後腳的位置若能再往後移一些

So you can get the practice on the scoop

對你的板身平轉的練習會有幫助

So after you've got your foot placement down

當你熟悉了180 no-comply的腳步位置後

I want you to practice just kicking the board like this

我要你練習我現在所做的踢板動作

Just practice popping it 180 just with one foot at a time

試著練習先以一腳彈起板身平轉180度

Essentially when you do the trick and you step your front foot off

這個部分的重點在於你前腳離開板面

That's the motion that you're going to do

這是你必須要做到的

You've got to do this along with turning your shoulders

你也必須配合你的肩膀轉動

Just like I showed you there

如同我所示範的

So a big part of it is turning your head and shoulders

你的頭與肩膀必須相互配合一同轉向

So turn your shoulders first, step your front foot off

先轉動你的肩，之後前腳離開版面

And then pop your back foot on the board just like you practiced previously

之後用後腳加壓彈起板身，如同你先前的練習

And then you've got to put it all together, do it all at one

接下來將先前的分解步驟一氣呵成

And try and do it fast. You can learn this one kind of slow

並試著加快速度，然而你也可以先從慢的開始

Where you can just step your front foot off, pop it and then step on like that

由此一來你可以確實地讓前腳離開板面、彈起板，之後上板

And then the more comfortable you get with that

倘若你能越自在輕鬆地完成這些動作

The faster you can do it

你就能做的越快

It's honestly kind of hard to do this trick standing still

老實說，與其在原地做180 no-comply

It's much easier rolling even though it's kind of scarier and a little bit harder

若你能在移動中做，這會使你相對容易一些完成，然而你一開始或許會有些害怕或不習慣

But once you get it down kind of standing still

但一旦你習慣了

And you've got the pop of the board

抓到了彈起板身翻轉的技巧

And the timing between stepping your front foot off

抓準前腳離開的時機

And popping your board down, then just do it rolling

之後重新回到板上後加上一些速度

Honestly it's just a lot easier rolling for me too

對我而言，在行進中做會比較容易

When I was doing these ones still, it was kind of hard

在原地做180 no-comply我反而會覺得困難些

Even though I can obviously do the trick a lot

雖然如此我依然可以乾淨地完成這項招式

So I'll show you a bunch of different angles here

接下來我會從不同的角度去剖析180 no-comply

And you guys can kind of get the idea of how it works

如此一來你們能更容易了解其中的技巧

The other thing you've got to watch out for

另一個值得注意的是

Is getting your front leg out of the way so your board pops around

當你的腳離開板時，確定保留空間給板做180度的翻轉

So it is easiest to do just a frontside 180 with this

若你能配合著背轉180來做180 no-comply會容易些

If you pop the board without doing a 180 it's super hard to get it to pop

假若你不配合背轉180來做180 no-comply，而是以同一面來做180 no-comply

And just go straight. That one's really hard.

你將會很難去做到彈起板身翻轉的動作

The frontside 180 is the easier no-comply to learn

相對於180 no-comply，背轉180會容易些

So I definitely suggest learning that one first

所以我建議你先學會如何背轉180

So yeah, you guys are going to have a lot of fun with this trick

相信你們會找到這個招式其中的樂趣

Practice it a lot and do it a lot.

多一些得練習

You'll get really good at it

你最終能熟能生巧

And there's kind of a lot of different fun combinations

還有許多其他的招式

That you can do with this trick

能夠讓你的180 no-comply結合，變得更有看頭

So it's a good one to learn early and it's just a really fun one

即刻上手這個有趣的招式

When you're just cruising around

每當你四處漫遊時你會體會到它的樂趣

So yeah, you can see here I step off my front foot, pop it around

沒錯!你可以仔細地看到我前腳離開板面後平轉板身

And then I just step back on

之後回到板上

Here's the top view - the point of view cam

這是這項招式的俯視畫面

Step off with that front foot, pop it around

前腳離開板面，平轉板身180度到定位

And you see how fast the front foot just steps on the ground

你可以看到我前腳離開板面踏至地面的速度十分快

And then jumps back on

之後跳回板上

It seems like it's going to be hard, but once you guys get used to it

這或許看似很困難，但一旦你熟悉了

And get this down, it's going to be a lot easier then you think

熟能生巧後，將會輕而易舉

So yeah, this trick is a lot of fun

沒錯!這個招式十分有趣

And I know you guys are going to have a lot of fun doing it

我相信你們會十分喜愛這項招式的

So if you have questions, just leave it in the comments

如果你有任何問題，請不吝留下評論及意見

Or post your videos on my website at the skate support page

或者你也可以將你的滑板影片貼至我的網站-滑板幫手網頁上

And I'll try to get to you guys there. I know I'm a little bit backlogged

雖然我有很多的事要處理，但我最終都會一一對於你們的需求及詢問給予回應

I've got a lot of projects going

我也將會推出很多滑板的相關企劃

Pop over to brailleskateboarding.com

速至brailleskateboarding.com

Definitely check out Skateboarding Made Simple

絕對別錯過滑板一點通

It's $6.99 but it's well worth it. I'm getting rave reviews back on it

6.99美元絕對會是值回票價，我收到很多熱烈的迴響

Also I will be uploading a slow-mo version of the 180 no-comply video

此外，在未來我也將會上傳180 no-comply的慢動作版本

To help you guys learn it

來進一步幫助你們

But until then, go ahead and check out all of these playlists

在這之前，請至我以上的播放清單

And see that you can find there

選擇你所感興趣的滑板影片

Thanks for all your help and support

感謝你們的幫助與支持

Many more videos on the way

更多精采的影片將一一推出!