I've been skateboarding for many years

我玩滑板已有很多年了

And today I'm going to teach you how to do a hard flip

今天我要教你如何做hard flip

You can put your wheels in a crack if you want to but you don't have to

你可以找個有小地縫的地方做練習

I'm just going to do it for the purpose of showing you the foot position here

我將要示範這個招式的腳步位置

So you see my front foot is turned almost at a 90 degree angle

注意看我的前腳幾乎和板身呈現平行

So it's almost straight up on the board

幾乎是筆直地踩在板上

And my back foot is off on the tail but it's way off to the back of the side

我的後腳踩在板尾，但是有些斜度地踩在板邊緣

And on this trick you're going to be kind of on the ball of your feet

這項招式中你的腳掌將會關鍵

On both feet. You can see how my front foot is propped up, turned a lot

接下來看到我的雙腳，我的前腳支撐點有些彎曲

And my back foot is propped up on the edge as well

我放在板邊緣的後腳也是如此

Because your back foot is going to shove forward

因為你的後腳將要往前鏟起板身

And your front foot, like I just showed you there

而你的前腳就如同畫面所示

Is going to shove off the side causing the flip

將會要往外刷板以形成翻板的動作

This is a bit of an awkward foot position

這個動作或許對你來說不太習慣

Because you have to get your front foot out of the way

因為你的前腳會在板的中段就要離開板面

So your board can flip around

如此一來你才能正確的翻板

So here's another show of how the board is going to turn in the air

這是板在空中如何做翻轉的畫面

You're going to catch it with your front foot and then land

你應會以前腳著板後落地

And here's a couple ways that you can practice

這有一些方法讓你可以著手練習

So a good way to practice this trick is just to practice flipping the board

只先練習如何正確翻板會是好的開始

And stepping off with your back foot and letting your front foot stay on there

你的後腳離開板面，你的前腳保持在板之上後著板

And of course the more you practice the flick of the board

在你真正開始一氣呵成地完成所有動作前

Before you actually start committing, the better

若先練習正確翻彈板身會比較適當且有幫助

You'll just get more used to it

你所要做的即是多多的去熟悉動作

The hardest part of this trick is actually

這項招式難的地方

Just getting your front foot out of the way

即是你前腳所要做的動作(在板的中段即要刷離開板面)

That's why I put my foot so straight like that

這就是為什麼我要把我的前腳放得很筆直的原因

Because I can flick it with my toe

因為如此一來我就能迅速地以腳尖翻彈板身

But I can still get my front foot off the side enough

但另一方面我又能讓我的腳在翻板前能夠迅速離開以讓板成功翻轉

To get it out of the way of the board and let the board spin

以達到我的前腳在板身中段時離開後翻轉

So with your back foot you're going to do a front shove motion

而你的後腳將會是鏟起板身的動作

A front sweep and with your front foot

你的板將會有些向前揮轉

You're just going to do the same kind of kick flip motion

你的前腳動作會和腳尖翻板有一些些地類同

But you're going to have your foot very straight

但不同點是你的前腳是要保持筆直的

And like I said, it's just to get that front foot out of the way

如同我先前所說的，你的腳是要在板的中段就要離開板身了

The board will flip rather easily

如此板才會翻轉地容易一些

Because your back foot is shoving the board right into

因為你的後腳所產板的位置

Your toe of your front foot

會和你的前腳腳趾方向一樣

So yeah, here's another view of it straight on

這是另一個正向的攝影鏡頭

And then when it pops around, you can practice the catch

當你彈起時或後腳離開板面時

As well while stepping off

你可以試著練習抓準時機著板

When it pops around, you're going to catch it with your front foot

當彈起板身時，你將要以前腳去著板

While it's still in the air

然和這些動作都是在空中完成

And then just put both feet down

之後雙腳著板落地

I know you guys can get this one. It does take a lot of practice

我知道你們會學會的，只要你們多加的練習

But you guys will get it down, I'm sure of that

不要放棄，我相信你們辦的到的

If you don't have your kickflips or your heelflips or your 180s

若你們還沒百分百練熟腳尖翻板、腳踝翻板或是轉向180度

Some of your basic tricks down

或是其他基本招

I definitely recommend this video here: Skateboarding Made Simple

我十分建議你們去看看滑板一點通

I put a ton of work into it. It's 50 minutes long

我花了很多精力在這些影片上，總長約50分鐘

I know you're going to like it

我知道你們會喜歡的

Also if you want to watch the slow motion version of the hard flip

如果你們想看看慢動作的hardflip解析影片

You can click the link above and that will take you there

你可以點選上面的連結

Sometimes watching the slow-mo version also helps out

看看慢動作的版本對你也是有很大的幫助

To see the foot placement and to see how to move your foot

如此一來你就能看到腳步位置及變化動作

Here's some other playlists of some other videos

在播放清單中還有其他影片

I want to thank you guys a lot for watching all my videos

我要非常感謝你們點閱我的影片

And for all your support

十分感謝你們的支持

You guys are awesome

你們才是最棒的!