let all your anxieties flowing away from your whole body and to help you clear your mind

and finally find a peaceful place where you can feel completely safe and calm.

Make yourself confortable. Sit or lie down if you prefer. Anywhere you can't be disturbed.

Anywhere you can let all your worries and problems behind with complete ease.

Let's start our meditation. Close your eyes and take a deep breath in and release.

This time you are guided by the music, a gentle music that fills the room, a calming music

ready to help you let you go, no thoughts, no worries, just stillness and pure silence.

Your soul is strong, more than you think. And it can help your body to feel entirely

relaxed. Focus on your breathing.

Once again the oxygene goes inside your nose slowly. And when you breathe out focus on

your pain, whether it's physical or emotional, you're not alone. Nothing can harm you now,

in your perfect place where concerns and doubts don't find any footholds. Control your breathing

as your chest rises. I want you to imagine a beach. The gold sand,

soft under your feet, the gentle summer breeze that caresses your face. Imagine the warm

sun kissing your skin and watch right in front of you. The infinity of the sea, the waves

crashing on the coast and the relaxing sound of the water filling your mind and relaxing

your body, from your head to your neck, your shoulders, your arms and your hands, and the relaxation is so pure and intense

that goes down to your legs, down till your feet.

Your eyes are closed, your breathing is normal and your mind starts to be full of light and positivity

Sometimes you just need to remind yourself of your

own greatness and that you can achieve so much more.

Relax. Prepare yourself to return back to your normal state, full of positive thinking.

More aware of your sorrounding. Ready to live your life in calm and peace with yourself.

Stay still for a little while. And enjoy this blissful place in which you are fully yourself

and breathe once more. You know when you'll be ready to face the

world with your new positive and confident smile and relax.