Germs can cause you to be sick.

細菌會讓你生病。

They're tiny little micro-organisms that exist all around us.

它們是存在於我們四周的細小微生物。

And they are invisible, so small you can't even see them, but they're real.

它們是隱形的，小到你根本看不見它們，但它們是真的。

And here are a few common nasty ones.

這幾個是較常見，棘手的細菌。

Scary-looking, I know. These germs have favorite places to hide, and live, too.

長得很恐怖，我知道。這些細菌有它們最喜歡躲藏及居住的地方。

We call these areas germ hotspots, like kitchen countertops, doorknobs,

我們稱之為「細菌熱點」，如流理臺、門把，

and even your gaming devices and cell phone.

甚至你的遊戲設備和手機。

And they love to live in your bathroom.

它們也很愛住在你的廁所裡。

If you don't kill these germs, they can spread and get on you,

若你不去殺死這些細菌，它們會孳生，並且跑到你身上，

and then inside you, and make you sick.

或你身體裡，然後讓你生病。

But, here is the good news.

但我有好消息。

You can kill these germs and help protect yourself

你可以殺死這些細菌並且保護好自己，

by following these three simple clean and healthy germ knockout rules.

透過以下三條簡單、乾淨跟健康的消滅細菌守則。

Number one: build your immune system.

第一條：建立你的免疫系統。

A healthy body is a strong body.

健康的身體就是強壯的身體。

Always eat lots of veggies and fruit

一定要吃許多的蔬菜及水果，

to build your immune system to protect yourself if and when a germ attacks your body.

去建立好你的免疫系統，一旦細菌攻擊你的身體，你才能保護好自己。

Number two: wash your hands regularly with soap and water.

第二條：定期使用肥皂和清水洗手。

Anytime you encounter a hotspot where germs live, scrub your hands all over,

一旦碰到細菌孳生的熱點，要搓洗整雙手，

front and back, between fingers, and around nails

從前到後、手指間和指甲周圍，

for as long as it takes to sing "Happy Birthday" twice to really knock those germs out.

時間要足以夠你唱兩次「生日快樂歌」，才能真正消滅這些細菌。

And three: germs love to spread from one sick person to another,

第三條：細菌喜歡在生病的人之間擴散，

so try to keep your germs to yourself.

所以請不要把自己的細菌傳給別人。

Cough or sneeze into the crook of your elbow

請往手肘內側咳嗽或打噴嚏

to keep your hands clean and your germs contained.

以保持雙手的乾淨，細菌也不會擴散。

Then, wash your hands.

然後，把手洗乾淨。

Just remember: germs are out there, and they can make you sick.

請記住：細菌就在外頭，它們可是會讓你生病的。

Do your best to help prevent the spread of germs and knock them out.

盡你所能去幫忙阻止細菌的擴散，並且消滅他們。