I suffered a

near fatal head injury from high school football that

left me in a coma for almost six days and

after coming out of the coma I really needed something to

help me get grounded and find myself

to kinda rediscover myself

and yoga at that time

provided me that physical yet meditative aspects I needed to help me in my life.

Yoga has to really come from within.

It's a journey that starts from

in my opinion your heart and therefore

it must resonate from a deep level

where it is solely dependent on the person.

Everyday

there's a certain set of sun salutations

that I incorporate in my practice

to build heat and a sense of strength

and stamina. Yoga actually helps us

get in touch with our breath which gives us life and

by doing that we become more present to our own

being in our bodies so we can be more aware of

what's really going on inside us.