bit better. Today is the third in my series of four brain foods that will help keep your

mind sharp. The saying goes “You are what you eat,” and never is that more true than

when it concerns your mental well being. Drink your water! I know you know this, but do you

actually do it? Sometimes it helps to know the why. Staying hydrated keeps your brain

functioning properly. Studies have shown that not drinking enough water can reduce oxygen

flow to the brain and temporarily shrink neurons -- otherwise known as brain cells. Not only

that, researchers at the University of East London found that in 6 and 7 year old children,

the differences between those who drank enough water and those who didn’t were significant

and that cognitive performance increases by the simple act of drinking more water. Those

are real, important facts about water! So remember: Improper hydration will affect your

brain, so drink up! Having enough water every day is one of the easiest ways to feel a little

bit better.