Maybe you dropped your keys today, in the elevator shaft, but at the time of your sleep, that may guide your brain into thinking, why did you in such a hurry?

No matter how you like to sleep, often without tricks, the desired sleep does not come to you.

Today, I shall tell you 5 helpful ways, to fall asleep in less than 1 minute, that should help you out.

Way No.1 : Walk.

Just like near the house, get some fresh air.

In that process, the body temperature rises a little, and when it begins to fall, you will want to sleep.

Way No. 2 : Start to perform some tedious or monotonous work.

For example, solving any folding puzzles, or reading any book and so on.

Remember how quickly you fall asleep from it, like a child.

Way No.3 : Do herbal pillow.

Select the appropriate soothing herbs, which you do not have allergies.

Inhaling a pleasant smell, you shall quickly fall asleep without counting all the annoying sheep.

Way No.4 : Drink a glass of warm milk, or tea, or eat a banana, maybe a little turkey, or dried dates or cheese, as you like.

Tryptophan, which is found in foods, is converted into serotonin in the body.

Serotonin is the hormone that causes a feeling of emotional well-being and relaxation.

Way No.5 : Learn how to breathe correctly.

There is a certain technique that will help you fall asleep within a minute.

This method is called "4-7-8".

First, you must breathe quietly through your nose for 4 seconds.

Then hold your breath for 7 seconds.

Now, exhale through your mouth for 8 seconds.

During this time, the slow heart rate calms your body and mind.

Repeat the exercise a few times and see the result.

I hope my advice will help you fall asleep quickly.

If you want to learn more about how to fall asleep in less than 1 minute, and learn to calm your mind, using a very amazing program, click the link below this video.

So here I am Sarah signing off and, thanks for watching.