gonna share with you five things that you can do with coconut oil that you can apply

in your life immediately. My first favorite thing to do with coconut oil is obviously

cooking. I cook with coconut oil because it is more stable at higher heats. So instead

of using olive oil or vegetable seed oils that can create carcinogens when cooking,

I use coconut oil. Carcinogens are bad because they create oxidative stress on your body

and over time, if you continue to introduce carcinogens in your body, it can cause disease.

Number two, I like to replace my skincare products with coconut oil. I'm talking here

lotions, your shampoos, toothpaste. The good thing about using coconut oil as a skincare

replacement is that it's cheap and it's easy. So you just take the jar, put a little bit

on your hands (it melts really quick!) and you can just apply it to your face, to your

hair, to your skin as body lotion, or as toothpaste you can add with some essential oils and baking

soda. So in addition to cooking with coconut oil, you can add it into your morning smoothie,

into your coffee, or mix with/blend with Organifi to get your healthy fat boost in the morning.

It is really great for your brain, your heart health, and getting you started on your day.

So another cool use of coconut oil is to draw toxins out of your body through oil pulling.

So I like to add a little bit of coconut oil with turmeric and you put it into your mouth

and just squish it around for about five to ten minutes. You can start with five and build

up to ten. And it actually draws toxins out of your body. It cleans your mouth, it kills

bacteria, and at the end of it, you just spit it out, brush your teeth, and you're good

to go. So I recommend doing that once or twice a week. Another way is to use coconut oil

as a deodorant. I use an amazing product that combines coconut oil, peppermint essential

oil, arrowroot powder, and baking soda. It's in a tube and I use it as a natural deodorant.

I don't smell, I can wear it for a day and a half and it worked amazing. Another bonus

use of coconut oil is as a light sunblock. It's equivalent to 4 to 10 SPF. So again,

a natural way when you're going out in the sun or you're going to be out for a few hours,

put that on and then it'll give you light protection. So if you don't already have an

organic cold-pressed coconut oil in your kitchen, go out buy one today and download our PDF

with 99 uses of coconut oil that you can apply in your daily life.