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so before speaking about the first habit
所以在講第一個習慣之前
i want to bring to your attention a new
我想提請你注意一個新的
mindset so before i read this book I
心態,所以在我讀這本書之前,我
never really had this super-awesome
從未見過這麼厲害的
outlook on life and in fact it changed
人生觀,事實上它改變了
my thinking forever so when you're in
我的思想永遠,所以當你'在。
any situation in life you can choose to
生活中的任何情況你都可以選擇
be reactive more proactive but the basic
被動更主動,但基本
idea is that by choosing to be proactive
的想法是,通過選擇積極主動
you choose to increase your circle of
你選擇增加你的朋友圈
influence you see there are things that
影響你看有的東西
you can control in there are things you
你可以控制在那裡的東西,你
can't directly control such as the
不能直接控制,如
weather where you were born or your
生源地
personal decisions of your boss things
老闆的私事
that you can control include how you
您可以控制的因素包括您如何
react to it this is really the only
的反應,這真的是唯一
thing you can control in life if you
人生得意須盡歡
react without thinking or you say a
囫圇吞棗
harsh word to your friend or you drink
惡語傷人,不如痛飲
all night and live in self-indulgent
通宵達旦,自得其樂
after a long day where you just become
經過漫長的一天,你只是變得
depressed when the weather is gloomy you
悶悶不樂
are becoming a reactive person you let
正在成為一個被動的人,你讓
the environment control you and you're
的環境控制你和你'。
simply a person reacting to stimuli when
只是一個人對刺激的反應,當
you were reactive you focus on things
你是被動的你關注的東西
you cannot control for example you may
你無法控制,例如你可以
have been born into a socio-economic
出生在一個社會經濟的環境中。
lower or middle class family you may
中下層家庭
have been born into an abusive family
生在虐待家庭
you may even been diagnosed with a
你甚至可能被診斷為
terrible illness but focusing on it will
可怕的疾病,但專注於它將
not change it you know what you can
不改你知道你能做什麼
control this is the secret to being
御之有道
proactive and in turn becoming an
積極主動,進而成為
effective person you can control your
賢能的人,你可以控制你的
work ethic you can control how you treat
職業道德,你可以控制你如何對待
the people in your life and you can
你生命中的人,你可以
control if you put on your seatbelt or
控制你是否繫上安全帶或
not by focusing on things that you can
而不是通過關注那些你能
control you bring more power into your
控制你帶來更多的力量
life and widen your circle of influence
擴大你的影響範圍
so when short reactive people are people
所以,當短反應的人是人
who complain a lot instead of actually
怨天尤人
going out and changing their actions and
出去,改變他們的行動和
proactive people understand that even if
積極主動的人都明白,即使
they're complaining was justified
他們'抱怨是合理的
complaining about it wouldn't change
怨天尤人也無濟於事
anything it would just be negative
什麼都是負面的
toxins in their life including their
他們生活中的毒素,包括他們的
social environment of their peers see
同行的社會環境
most people choose to complain simply
大多數人只是選擇抱怨
because it's easier so let's move on to
因為它更容易,所以讓我們繼續到
the second habit how do you want people
第二個習慣你想讓別人怎麼做
to think of you at your funeral
在你的葬禮上想起你
the second habit is all about becoming
第二個習慣就是要成為
the person you want to be by thinking
你想成為的人,通過思考
deeply about how other people think of
深刻了解別人的想法
you now I'm mature enough person and not
你現在我足夠成熟的人,不
really care what most people think of me
介意別人怎麼看我
but I do care what my loved ones think
但我在乎我的親人怎麼想
of me I want my girlfriend to think i'm
我希望我的女朋友認為我是
loyal trustworthy and fun to be around
忠信悌悌
and because of this i'm not going to
正因為如此,我不打算
cheat on her
偷情
I'm not going to lie to her and I'm not
我不會對她撒謊,我也不會...
going to fill our conversations with
將充滿我們的談話
complaints or negative thoughts
怨念
see when you die and there's a crowd of
當你死的時候,你會看到,有一群人
people standing around your coffin
圍觀民眾
what will they say over their best
他們會怎麼說自己最好的
memories of you or their worst memories
對你的記憶或他們最壞的記憶
of you be thinking about the end before
亡羊補牢
any major decision and this will help
任何重大決定,這將有助於
you become a more effective person you
你會成為一個更有效的人
want to be remembered as a person who
想作為一個人被人們記住
added value to society
社會附加值
maybe start filling your facebook
也許開始填寫你的Facebook
statuses with more positivity and upbeat
態,更積極、更樂觀
content basically are you doing the
內容基本上是你在做
things that allow you to say you've
的東西,讓你說你'已經
become the person that you want to be
成為你想成為的人
the second half but also goes into
下半場但也進入
creation a bit see according to stephen
創作略見一斑
covey the author everything is created
夫唯我獨尊
twice once in the mind and once in the
兩次一心一意
physical real world
實物世界
the problem is that many things are
問題是,很多事情都是
created in the mind but never manifested
心有餘而力不足
into tangible things because we tell
變成有形的東西,因為我們告訴
ourselves
我們
I can't do it a lot of time the only
我不能做很多時間的唯一的
thing stopping you from doing something
攔路虎
is yourself and even worse situation is
是你自己,更糟糕的情況是
when things aren't even created in the
當事情甚至沒有創建的時候。
mind at all for some people debt drugs
介意一些人的債務藥物
despair or other life problems prevent a
絕望或其他生活問題阻礙了
person from thinking about creation and
人從思考創造和
only on the negative outcomes of their
僅僅是他們的負面結果
situation and this is where the first
狀況,這就是第一個
have it comes back stop focusing on what
有來無回
you can control and you'll be able to
你可以控制,你'將能夠。
create more you'll be able to add more
創建更多的你'將能夠添加更多的。
value to the world the last thing Steven
對世界的價值是史蒂文
Covey mentions in this chapter something
科維在這一章中提到了一些
called a personal mission statement now
個人使命宣言
this is the one line sit-ins that you
這是單線靜坐,你。
can rely on to give you a sense of
可以依靠,給你一個感覺
purpose in the world a very simple
天生我材必有用
mission statement is I want the world to
使命宣言是我希望世界
be better because i was here in fact
是更好的,因為我在這裡其實
that's Will Smith's personal mission
那是威爾-史密斯的個人使命
statement
聲明
Oprah wants to be a teacher and be known
奧普拉想當老師,被人熟知。
for inspiring my students to be more
為激勵我的學生們更
than they thought they ever could be
比他們想象的要好得多
if you keep this mission statement in
如果你把這一使命宣言銘記在心
mind when you make every decision you
牢記
will always keep the end in mind now
死而後已
that we've talked about the end let's
我們已經談到了結束讓我們的
talk about the beginning so Stephen
聊以自慰
Covey came up with this thing called the
科維提出的這個東西叫
urgent and important matrix basically
急要表
everything you can do falls into one of
凡是你能做的事情,都可以歸入
four categories
四類
here's the super easy graphic they can
這裡'的超級簡單的圖形,他們可以。
make it easier to understand basically
淺顯易懂
anything urgent is something that needs
急事急辦
to be done as soon as possible and
儘快完成,並
anything important is something that
事關重大
makes us effective the advice the author
使我們有效的建議
gives is to do things that are not
給的是做不
urgent but they have to be important as
但它們必須是重要的,因為
soon as possible because if you do
儘快,因為如果你這樣做
things that aren't urgent before they
的事情,不急於他們的前
are urgent then you won't have to fret
是緊急的,那麼你就不用擔心了。
about doing them last minute here's the
關於做他們最後一分鐘這裡'的
thing that kind of annoys me if I ask
煩心事
most people what they thought was
大多數人的想法是
important they would say things like
他們會說
their health their relationships their
他們的健康,他們的關係,他們的
financial credibility
財信
when you look into their actions they
當你審視他們的行為時,他們
spend their time doing other meaningless
虛度光陰
things like organizing papers going out
諸如整理文件外出
for long lunches hanging out with the
悠長的午餐,與家人一起閒逛。
wrong crowd
錯位
fussing over little crab doing stupid
大驚小怪
stuff for the better part of their day
忙活了大半天
that doesn't lead them to bettering the
這並不導致他們更好的'。
things that they said was important to
的事情,他們說是重要的
them so you got to put first things
所以你得把第一件事
first spend some time with your family
先陪陪家人
before you waste your time doing
在你浪費時間之前
something like playing video games start
打遊戲
putting effort into creating a monthly
著力打造月度
budget instead of putting your effort
預算,而不是把你的努力
pinning new things on pinterest go and
在pinterest上釘新東西去和
work out first before watching that new
先健身再看新片
episode
插曲
the problem here is something
問題在於
psychologists call cognitive dissonance
認知失調
and it's when the things you say are
而且當你說的事情是
most important to you aren't the same
對你來說,最重要的是不一樣的。
things that you're spending most of your
的東西,你'花了你的大部分時間。
time on in fact some psychologists say
其實有些心理學家說
that this is unhealthy the disconnect
這是不健康的脫節。
between what we say we will do and what
言行不一
we actually do is terrible and I think
我們實際上做的是可怕的,我認為
working on this would improve a lot of
這方面的工作將改善很多
our lives so the first three habits are
我們的生活,所以前三個習慣是
about managing yourself and what you can
關於管理自己和你可以
do independently there are things you
有的事情你
can make changes mindsets you can alter
可以改變的心態你可以改變
an attitude you can adjust to
適應的態度
they set the foundation for the next
他們為下一個
three habits which have to do with
三個習慣與
becoming an effective person in society
成材
and involve being dependent so the
並涉及到依賴性,所以
fourth habit is called think win-win
第四個習慣叫雙贏思維
Stephen Covey says that there are six
斯蒂芬-柯維說,有六個
types of relationships and you can think
的關係類型,你可以認為
of them as personal business or even
視為私事,甚至
biological animalistic relationships the
人獸關係
first to what most people think the
首先對大多數人認為的
world is made of lose win or win lose
天下無不散之筵席
which means for me to win you have to
意思是我要想贏你就得
lose or the other way around people with
損人不利己
this type of mentality think that to
這種心態認為,要
have the largest skyscraper in the
擁有世界上最大的摩天大樓。
neighborhood they must tear all the
鄰居們必須把所有的
other skyscrapers down you should avoid
其他摩天大樓倒下了,你應該避免
these situations because someone will
這些情況,因為有人會
lose even if the net gain 20 in fact
虧損,即使淨收益20其實
most people don't even agree to us in
大多數人甚至不同意我們在
this they believe in reciprocal altruism
他們信奉的是利他主義
in the long run with lose is like a
長此以往,輸了就等於輸了
parasite where one wins and the other
敵我矛盾
losses the next relationship that we're
損失的下一個關係,我們'。
going to talk about is just toxic and
要談論的只是有毒和
nasty it's called lose-lose the best
討厭的東西,這就是所謂的 "輸不起"。
example I can think of is there's a
我能想到的例子是有'的。
story where this couple got married
鴛鴦譜
couple years later they decided to get
幾年後,他們決定得到
divorced but the man knew that his
離婚了,但男人知道,他的
ex-wife when half of everything that he
前妻,當一半的一切,他
owned in court but he had quite the ego
但他有相當的自負
and he didn't want her getting his
他不希望她得到他的。
Ferrari or Lamborghini so he sold them
法拉利或蘭博基尼,所以他把它們賣了。
both for ten dollars each
一人十元
see both people in this situation lost a
眼看著兩個人都在這種情況下失去了一個
substantial amount of value because of
價值巨大,因為
their hatred and you should definitely
他們的仇恨,你一定要
avoid any type of relationship like this
疏通關係
the next to relationships are not bad
旁邊的關係還不錯
but they should also be avoided solely
但也應避免只
win relationships aren't really a
贏的關係並不是真正的
relationship at all since they only
關係,因為他們只
affect one person people in this type of
這種類型的影響一個人的人
relationship don't care what anyone else
戀愛關係不在乎別人
gets as long as they get what they want
得償所願
it's actually very selfish that the next
它'其實是非常自私的,下一個。
relationship is called No Deal or No
關係稱為 "無間道 "或 "無間道"。
Deal is a neutral mentality and it's
交易是一種中性的心態,它'的。
actually the most preferable one is the
其實最理想的是
last one is not offered basically each
最後一個基本不提供
individual agrees that if both parties
個人同意,如果雙方
don't win there is no deal in other
不贏就沒有其他的交易。
words it's completely unselfish if I
如果我是你的朋友,你就會成為我的朋友。
can't get what I want without you
沒有你,我無法得到我想要的。
benefiting to it's not worth it and
受益於它'的不值得和
there's no deal
駟馬難追
the next relationship we're gonna talk
我們要談的下一段感情
about is called win-win and these happen
關於所謂的雙贏,這些發生
in couple relationships or business
夫妻關係或生意上
relationships and even in ecology
關係,甚至在生態學
mutualistic relationships or symbiosis
互生關係
is the term 12 animals benefit from
是指12種動物受益於
living together for you to win the other
一起生活,你才能贏得對方
person does not have to lose
人不失
I could buy and read a book that gives
我可以買來讀一本書,給
me huge insight into a recent problem
我對最近的一個問題有了深刻的認識
I'm dealing with and because of this i
我正在處理,正因為如此,我
benefit from the advice and the author
受益,筆者
benefits from the money I can make a
效益,我可以從錢中賺到一個
video and uploaded to youtube and
視頻並上傳到youtube和
benefit from the advertisement revenue
受益於廣告收入
and the viewers will benefit from the
而觀眾也將從中受益。
life changing perspective so start
改變生活的觀點,所以開始
searching for win-win relationships and
尋找雙贏的關係和
you will surely become an effective
你一定會成為一個有效的
person haha the next habit i love this
人哈哈下一個習慣,我喜歡這個
happen
咬合
so the other gives a little story where
所以對方給了一個小故事,其中
that is talking to his coworker about a
正在和他的同事談論的一個
situation with his son the father and
與他的兒子的情況,父親和
son have a talk after the talk to dad
兒子跟爸爸談完話
goes to his friend for advice
訪友
I just can't understand my son sometimes
我只是有時不能理解我的兒子。
that ad says he won't listen to me and
該廣告說,他不會聽我的和
his friend goes let me rephrase that you
他的朋友走了 讓我換個說法,你...
can't understand your son because he
不能理解你的兒子,因為他... ...
won't listen to you says the friend I
我的朋友說,我不會聽你的。
thought to understand another person you
想明白人
have to listen to them
聽他們
honestly when I read this little story i
老實說,當我讀到這個小故事,我
actually got goose bumps but the author
其實起了一身雞皮疙瘩,但作者
is so right
沒錯
how many times we get mad at another
多少次我們對別人發火
person because they don't think the way
的人,因為他們不'想法的方式。
that we think we haven't even tried to
我們認為,我們甚至沒有試圖
hear their side of the story first we
先聽聽他們的說法
see the world through our eyes even from
以眼觀世界
a baby we are born egotistical and
我們生來就很自負
understanding others views does not come
知人知面不知心
natural learning to become an effective
自然學習,成為有效的
person is understanding everyone has
識時務者為俊傑
their own perspectives and opinions from
各抒己見
their own personal experiences in life
親身經歷
events you should seek first to
您應該首先尋求的事件
understand because once you understand
因為一旦你明白
the situation and the person's feelings
狀況和人的感覺。
towards that you might have a better
對此,你可能會有更好的
chance of helping them understand you
機會,幫助他們瞭解你
so this is a little technical but I want
所以這是一個有點技術性的,但我想
to get into the five levels of listening
要進入五級聽課
that Covey of covers the first is called
科維的覆蓋面的第一個被稱為
ignoring and it's just downright rude so
忽視,它只是徹頭徹尾的粗魯,所以。
the second level is the kind of level my
第二關就是我的
sister talks to to my mom
姐姐跟我媽說話
it's called pretending yeah uh-huh right
這就是所謂的假裝 是的,嗯,是的。
you're at least responding to the person
你至少是在迴應那個人的問題
the third level is called selective
第三個層次是所謂的選擇性
hearing
聽證會
we only hear certain parts of the
我們只聽到某些部分的
conversation usually only the parts of
話裡話外
benefit us and it's really easy to do
對我們有利,而且它真的很容易做
this with someone who talks a lot or
這與一個經常說話的人或
preschool child another level up is
學齡前兒童再上一層樓是
called attentive listening which is not
叫做專心聽,這不是
necessarily listening to the content but
不一定要聽內容,但
rather the way the words are being
而是言語的方式
spoken and you focus on the energy if
說,你集中精力,如果
you listen to a motivational speaker in
你聽一個勵志演講者在
another language and you actually get
另一種語言,你實際上得到
motivated
積極的
that's called attentive listening the
這就是所謂的細心傾聽
last type of listening we hardly ever
最後一種聆聽方式,我們幾乎沒有
experience and it's called empathic
經驗和它'的叫移情。
listening this type of listening is the
聽力這種類型的聽力是
listening with the intent to understand
寓聽於樂
you will get inside the other person's
你會進入對方的內心深處
frame of thinking and understand them
思維框架和理解它們
better and it's not just the words they
更好的,它不只是他們的文字。
say or how they're saying them either we
說或他們如何說他們要麼我們。
give them all of our attention including
傾注心血
paying attention to their body language
注意他們的肢體語言
and paying attention to their feelings
並關注他們的感受
this is very powerful because it gives
這是非常強大的,因為它給
you accurate data to work with to
您可以使用準確的數據進行工作,以
understand their thoughts feelings and
瞭解他們的想法和感受
motives instead of you being a brick
動機,而不是你做磚頭
wall saying conform to me another form
牆頭草
of great advice Stephen gives is to
斯蒂芬給出的重要建議是
diagnose before you prescribe which
診斷後再開出
basically means to understand before you
基本上就是先了解再
give advice one of the best ways to find
出謀劃策的最佳途徑之一
more win-win situations is to understand
更多的雙贏局面是瞭解
what the other person wants and needs
對方所想所需
before you can find a way both of you
才有辦法
can benefit so the next habit is called
可以受益,所以下一個習慣叫做
synergize and it took me a while to
協同作用,我花了一段時間來
completely understand this but it
恍然大悟
basically means the interaction of two
基本上是指兩個
or more parts to produce an outcome that
或更多的部分,以產生一個結果,即
is greater than the sum of their
大於其總和
individual parts so very basic version
單個部分,所以非常基本的版本
of synergy comes from a teaching and
的協同作用來自於教學和
physiology so one part might be our
生理,所以一部分可能是我們的
heart
心靈
another might be your brain and the
另一個可能是你的大腦和
third maybe your stomach of course these
第三個可能是你的胃,當然這些
are very complex organs individually but
是非常複雜的個別器官,但
if they work together they are extremely
合則兩利
effective
有效
another example would be trees and
另一個例子是樹木和
squirrels separately trees can reproduce
松鼠分別樹上能繁殖
by their nuts falling to the ground
隕落
please refrain from commenting about
請不要評論
this unless there's a really strong wind
這除非有一個非常強大的風
they won't spread very quickly on the
他們不會很快地傳播在上的
other hand squirrels can live without
另一方面,松鼠可以生活在沒有
trees but they would have to live in
但他們將不得不生活在
bushes and eat only berries they might
樹叢,只吃漿果,他們可能
struggle hibernating and eating food in
冬眠吃力
the winter together though the scrolls
連軸轉
get protections in the trees as well as
樹木得到保護,以及
tons of nuts to eat the trees get the
噸堅果吃的樹木得到的
benefit of getting our nut spread across
的好處,讓我們的堅果遍佈
even more land together they achieve and
攜手並進
grow more than if they were separate and
長於分而治之
one last example would be drugs and
最後一個例子是毒品和
alcohol the effect of sleeping medicine
酒精安眠藥的作用
is intensified greatly when mixed with
當混有
alcohol and
酒精和
not suggest trying this on your own and
不建議你自己去嘗試,而且
in fact most doctors and warned against
事實上,大多數醫生和警告對
it
它
these are considered constructive
這些被認為是建設性的
synergy but there's also reductive
協同作用,但也有'的歸納。
synergy an example of this is if you had
協同作用的一個例子是,如果你有
the plague it but then you're also
瘟疫它,但然後你也
diagnosed with depression both are
被診斷為抑鬱症的人都是
really bad to have and if you have them
真的很糟糕,如果你有他們
at the same time
當下
well you might need some external help
好吧,你可能需要一些外部幫助
and medicine there's actually work for
和醫學有'的實際工作,為
this and it's called come morbidity the
這和它的所謂來發病率的
opposite of synergy can also happen
適得其反
sometimes referred to as negative
消極
synergy and this is when waste is
協同作用,這時浪費的是
created
創建
let's say you spend five million dollars
假設你花了五百萬美元。
on a business deal and another company
與另一家公司的交易
puts in five million dollars for the you
為你投入五百萬美元
both can invest in the same company for
兩者都可以在同一家公司投資
more money
更多的錢
however the business that you put money
然而,你投入資金的企業
and actually failed because it went over
而實際上失敗了,因為它超過了
a certain amount and because of taxes it
一定數量,由於稅收的原因,它
failed the sum of two parts is actually
失敗的兩部分之和實際上是
less than the total amount of both
少於兩個
separately an example of negative energy
分別是負能量的例子
would be one plus one equals one-half
一加一等於二
seeking synergy will benefit your life
尋求協同效應將有利於你的生活
in many ways but particularly your
在很多方面,但特別是你
business relationships and general life
大小事務
will benefit if you can find synergy
如果你能找到協同效應,你將受益
synergy is basically one plus one equals
協同效應基本上是一加一等於二
three
三個
that was a sixth Abbott and that
這是第六個雅培和
concludes the habits that you can do
總結你能做到的習慣
with improving yourself by dealing with
與提高自己處理
others now we're going to be moving on
其他的現在我們'將繼續前進
how you can unleash your future
如何釋放你的未來
potential by investing to the best
潛力的投資,以最佳
investment you can make is in yourself
投資在自己身上
am I reading this book you're ahead of
我讀這本書,你是領先的。
the curve and by watching this video you
曲線,通過觀看這個視頻,你
have a huge advantage of other people so
佔盡天時地利人和
comfy gives the example of this guy
舒服舉例說,這個人
cutting down a tree with a very dole
伐木
salt
鹺
I mean it's gonna take him at least six
我的意思是,它要花他至少6個月。
hours to cut down this huge tree if he
如果他要砍掉這棵大樹
were to spend one hour sharpening the
要花一個小時的時間來磨製
saw it would only take him three hours
看到他只需要三個小時
to cut down the tree leading to a total
伐樹,導致整個
of four hours instead of six we see how
我們看到的是四小時而不是六小時
simple this is how easy it is for the
簡單這是多麼容易的事情,它是為
guy to cut the tree down faster but we
他想讓人快點把樹砍掉,但我們
hardly ever apply the same principle to
殊途同歸
our lives for example we can sharpen our
我們的生活,例如我們可以磨礪我們的。
physical saw by eating while maintaining
在保持飲食的前提下,物理性的鋸
a healthy diet and exercising regularly
健康飲食和經常鍛鍊
let's sharpen the saw by working out
讓我們通過工作來磨練鋸子吧。
three times a week instead of paying for
一週三次,而不是支付
it with advanced medical treatment in 40
在40年內接受先進的醫療
years
歲月
another example of sharpening our minds
又是一個磨刀不誤砍柴工的例子
is by learning reading and teaching
是通過學習閱讀和教學
there are plenty of studies that show
有很多研究表明
teaching someone something is a great
授人以魚不如授人以漁
way to ingrain ideas into her head and
的方式,把想法深深地印在她的腦海裡,並
in fact it's one of the reasons i'm
事實上,它的原因之一,我'm的
making this video instead of reading the
製作這個視頻,而不是閱讀
instruction manual we try to do it
說明書,我們嘗試著去做
ourselves and waste three hours when we
自己,浪費三個小時,而我們
could have humbled ourselves and
本可自謙
sharpened our mental song but he also
磨礪了我們的心靈之歌,但他也...
suggests sharpening some other areas
建議對其他一些領域進行磨礪
our life such as emotional and spiritual
我們的生活,如情感和精神
areas you can invest in your
您可以投資於您的
relationships with others in many ways
人際關係
some of which includes spending time
其中一些包括花時間
with your friends playing games with
與你的朋友一起玩遊戲
your family or studying with classmates
家人或同學
enriching your spiritual life is also
豐富你的精神生活也是
important whether you're religious or
重要的是,無論你'宗教或
not listening to music engaging in
不聽音樂從事
creating art and spending time in prayer
創作和祈禱
or meditation will always add value to
或冥想總是會給
your life in the long run living a
你的生活從長遠來看
meaningful and effective life doesn't
有意義和有效的生活不'。
just happen you have to make time to
正好你要抽出時間
cultivate the areas of your life you
培養你生活中的領域
want to produce fruits and you do this
想生產水果,你就這樣做
by sharpening the song i hope after
通過銳意進取的歌曲,我希望後
watching this video you've gained at
看了這個視頻,你已經獲得了在
least one gold nugget of knowledge or
至少一個金礦知識或
practical life advice they move you in
實用的生活建議,他們讓你感動
the right direction of becoming a more
的正確方向,成為一個更
effective person if you like this video
有效的人,如果你喜歡這個視頻
please leave a big fat like if you want
請留下一個大大的喜歡,如果你想
more educational valuable life improving
更有教育價值的生活改善
videos like this subscribe thanks for
像這樣的視頻訂閱感謝
watching
觀看