A Healthy Diet for Peter

Listen to the reading.

Peter needs a healthy diet.

He has a note from his doctor.

1. Drink enough water every day.

2. Eat some meat and fish.

3. Eat fresh fruit and vegetables.

4. Don’t eat too much candy.

5. Don’t have junk food.

Now, every evening, Peter eats rice, fish, and vegetables for dinner.

Then, he eats some guavas or papayas.

He is healthy now and his family is happy about that.