Is that what this is?

這就是這樣嗎？

A raw diet consists of unprocessed and uncooked foods.

生食飲食是由非加工，無烹煮的食物所組成

Most experts agree that cooked food may be mixed into the diet to maintain one's digestive process

多數專家同意可以加入一點熟食來維持消化

But we found people to go all in for a week

但我們找到人來挑戰完全生食一個禮拜

People eat raw for a week

一周生食挑戰

My diet's not very good right now.

我目前的飲食習慣不是很好

I eat a lot of Taco Bell.

我很常吃塔可鐘（美國知名墨西哥速食餐廳）

I feel weighed down and tired

我感到沮喪且疲勞

and I just wanna get more energetic.

我想要更有活力

I just eat cookies and things that have

我只吃餅乾和

tons of sugar in them.

有一大堆糖份的食物

Because of that, I feel like crap.

因為如此，我感覺很糟

Honestly, I want to see if I can do this long term

老實講，我想看看我可不可以長期做下去

'cause I think this is the healthiest diet on the planet.

因為我覺得這是世界上最健康的飲食法了

I'm Jason Wrobel, I'm a celebrity, vegan, and raw food chef

我是傑森‧沃泊，我是個名人，素食者和生食主廚

and author of the book Eaternity.

也是 Eaternity 這本書的作者

There are tremendous physical and mental benefits

如果你執行生食且素食的生活方式

to choosing a raw vegan lifestyle,

會有一大堆的生理、心理上的好處

and that's partially because the food that you're eating,

部分原因是因為你所吃的食物

there's a ton of minerals and enzymes

富含礦物質和酵素

and vitamins and proteins,

維他命和蛋白質

amino acids, antioxidants.

氨基酸和抗氧化劑

What is 118 degrees?

118 度是多少？

How am I gonna keep track of that?

我要怎麼知道這個？

I mean, I try to do that anyway.

我是說，我本來就試著要這樣做了

That sounds expensive.

這聽起來很昂貴

Oh, we can eat animals?

喔，我們可以吃動物嗎？

Does sashimi count?

生魚片算嗎？

(upbeat music)

（活潑音樂）

Let's check out my lunch.

看看我的午餐

I personally recommend experimenting

我個人會推薦嘗試

with a lot of different raw vegan foods

各種不同生的素食

to see what combination and amount works best for you.

來看看哪一種組合和份量最適合你

So, I'm on this raw diet.

我正在嘗試生食飲食

Yeah.

好的

And I've eaten six bananas.

而我已經吃了六根香蕉

Jesus Christ.

我的天啊

Why are you eating so many bananas?

你為什麼要吃這麼多香蕉?

'Cause I'm on a raw diet

因為我正在生食飲食

and I don't know what else to eat.

然後我不知道還有什麼可以吃

My stomach is full but my brain wants something cooked.

我的肚子已經飽了，但是我的大腦想要煮熟的食物

And its important to dial into the foods

很重要的是，要加入那些讓你

that make you feel best.

感到滿足的食物

I can't stop thinking about the pizza rolls

我無法停止去想

that are in my freezer.

我冷凍庫裡的比薩捲

Pie, pie.

派，派

More pies.

更多的派

Pie.

派

People enjoying pies.

大家都在享受吃派

Variety is the key.

多樣化是關鍵

Nutrient density is the key.

營養密度是關鍵

I've just been eating bananas and apples

目前我都只有吃香蕉跟蘋果

and cashews and nuts.

還有腰果跟花生

I'm on my way to go grab some sushi.

我正要來去買點壽司

Yeah, I think I'm gonna just do this every day.

我想我接下來將要每天都這樣做了

Okay, this is really amazing, this is crazy good.

好，這真的太棒了，這有夠好吃的

Raw pad Thai.

生的泰式炒粄條

So this is the raw foods aisle.

這是專賣生食的走道

I just paid like $10 for this fucking wrap.

我花了 10 美元來買這他媽的生食捲

Today's gonna be a day of torture.

今天將會是折磨人的一天

My friends are gonna be eating a ton of food

我的朋友將要吃一大堆食物

and I'm just gonna watch them.

而我只能在一旁看他們

All right, the only thing I can eat.

好的，這是我唯一能吃的東西

Oh wait, I almost put it in that ranch.

喔等等，我差點沾了田園沙拉醬

Lunch was 10 oranges, like Cutie oranges.

午餐吃了十個柳丁，可愛小巧的那種

Every time I expended energy in any way,

每一次我消耗體力時

I needed to eat again 'cause it was just rushing through me.

我就需要再吃一次因為養份很快就流失了

These are vegetables, right?

這些是蔬菜，對吧？

I feel weak.

我感到虛弱

Honestly, I feel really physically weak.

老實講，我真的覺得生理上相當虛弱

Everything, literally everything's either cooked, processed,

所有東西，我講真的，所有東西不是煮過，就是加工過

It's so annoying.

有夠煩人的

So annoying.

超級煩人

They were clearly struggling..

很明顯的，他們正在掙扎

So we brought in Jason for a raw cooking session

所以我們請傑森帶來一堂生食烹調教室

I'm here today to make chocolate avocado pudding

我今天要來做巧克力酪梨布丁

all raw, all vegan, super creamy.

完全生食，完全素食，超級濃郁

Grab the hemp seeds, we're gonna throw those bad boys in.

把這些壞壞惹人愛的大麻籽丟進去

Go ahead and take the spring water

接下來拿礦泉水

and add one cup to the blender.

加一杯進果汁機裡

Throw it in the hatch.

把它放進機器的艙口裡

- Yeah, high tech, baby. - [Women] Whoa.

- 歐耶，高科技阿，寶貝 -〔女生〕哇

It's so smooth.

好滑順喔

High tech.

高科技

Well, here's the thing, I don't like preparing food.

好吧，問題是，我不喜歡準備食物

By and large there's not a ton of convenient raw options

綜合來說，市面上沒有很多方便的生食給你選擇

so you do have to get good at preparing your own food.

所以你的確需要很會準備你的食物

When was the last time you went to McDonald's?

你最後一次去麥當勞是什麼時候？

1996.

1996

Oh my lord.

我的天啊

So, we got our base ready

所以，我的基底做好了

and let's go ahead and add the rest of our ingredients.

接著把所有剩下的材料都加進去

A half cup of our cacao powder.

半杯的可可豆粉

Grab the coconut nectar and we're gonna add a half cup.

把半杯的椰子蜜加進去

Grab the vanilla extract right there,

把香草精拿過來

and we're gonna add a half a teaspoon of that.

然後我們要加半茶匙進去

Next we're gonna throw in some extra virgin coconut oil.

接著要加入一些初榨椰子油

This is like, thick, this is like, I mean--

這看起來很厚實欸，我是說...

If I had a dollar for every time I heard that. (laughs)

如果我每次聽到這句話都有一塊錢的話（笑）

We gotta throw a pinch of salt in there.

我們要加入一點鹽巴

Then we're gonna do two avos in this recipe.

這個食譜要用兩顆酪梨

(mixer whirs)

（攪拌器旋轉）

- [Blonde] Whoa. - [Brunette] Whoa.

-〔金髮〕哇 -〔棕髮〕哇

And let's check the consistency.

檢查一下質地

You would think that this is--

你會覺得這看起來就像...

Straight up like jello pudding, right?

就像果凍布丁對吧？

Yeah, I mean its incredible, look at that.

沒錯，這太不可思議了，你看看這個

It's so fluffy, oh my gosh

有夠蓬鬆的，我的天啊

Wow, okay.

哇，好

It tastes really rich, it's fluffy but it's dense

吃起來很濃郁欸，既鬆軟又緊實

Mm-hmm.

I ate like 20 bananas in this past week.

我這個禮拜吃了大概 20 條香蕉了吧

How do people maintain this lifestyle

人們如何維持這種生活方式

and are like, happy about it?

同時又能感到開心啊？

So one of the ways that I thrived for years

我多年來發展出的一種

on a fully raw diet was just a lot of variety.

生食素食法就是要很豐富的多樣性

I know this is much to your chagrin,

我知道這很令人苦惱

but actually making food at home

但其實在家裡自己煮菜

is kind of something you can't get around

是你無法避免的

if you're gonna go fully raw

如果你想要完全的生食的話

Thank you so much.

非常感謝你

It's my pleasure, enjoy.

我的榮幸，享受吧

- Thanks, ladies. - [Women] Thank you.

- 女士們，謝謝 -〔女士〕謝謝

I lost three pounds.

我減了三磅（約 1.4 公斤）

So my skin actually got a lot better.

我的皮膚變好很多

It cleared up a lot.

乾淨了許多

I disciplined myself so much during the week

這周內，我努力鞭策自己

that I don't really wanna give it up.

因此我真的不想放棄

I think maybe in the future if I have more time

我想，或許我將來如果有更多時間

and more money, I might revisit raw.

而且有更多錢，我會重新開始生食

It made me think about what I was putting in my body.

它讓我思考我吃進了什麼食物

I think I could have liked it

我想我應該可以愛上它

if I was better at preparing food.

如果我更會準備食物

I have a huge respect for people that are raw

我相當的尊敬那些生食主義者

'cause I think it's really hard. (laughs)

因為我覺得這真的非常的難（小笑）

I'll probably implement more raw foods into my diet.

我或許會在我的飲食中加入更多的生食

But I'm done with this, I'm out!

但我受夠了，我退出！

I don't think you should eat another ba...,

我覺得你不應該再吃一條香...

how many bananas do you have?

你有幾根香蕉啊？

Stop it!

停下來！

(thud)

（碰撞聲）