How well do you know calories & portions?

We put 3 people to the test with 5 popular foods...

Granola

I love granola.

For a month, I carried a tupperware of it in my purse.

100 calorie.

I'm going to try to put a hundred calories of granola on this plate.

Okay.

Granola, I feel like it's very light on the calories.

54 grams?

Yeah, that's my final answer.

100 calories : only 25 grams!

hahahaha...

I can't believe this is 100 calories!

That is so sad.

Chips

These are definitely baked chips.

These are very health conscious chips.

I think this is about 100 calories.

100 calories : only 15 chips!

Oh dear!

Yeah, they're healthy.

one two three four five six seven...

it's probably fifteen, fifteen chips here.

Wow!

If you were to have regular potato chips, I assume it would probably be like four chips.

Mustard

I think life gets boring as you get old,

so people need mustard to make like hot dogs interesting.

I feel like a detective.

I'm the calorie detective.

19 grams?

That's it.

100 calories : 225 gram! (of mustard)

It smells good. I would eat this.

Jesus! 100 calories?

Whoa!

So that's fascinating!

hahahaha... oh my god!

That's a ton of mustard.

And that's 100 calories.

What is in mustard?

Olive oil

Alright , here we go.

100 calories of this.

Yeah, let's go with that.

100 calories : only 11 grams!

That's 100 calories.

haha...

Knowledge. America.

I don't like this.

This is at every Italian restaurant and people douse their bread in it.

I use like at least like four times this amount .

That's why every time you leave an Italian restaurant you're sleepy.

Strawberries

Alright, so strawberries...

Fruit does have a lot of sugar.

I think that's about 100 calories.

Maybe that amount. Ummm, I think that.

100 calories : 310 grams! (of strawberries)

Oh my god! That makes me really happy.

This is just so heartwarming that this hearty bowl of strawberries is only 100 calories.

Final thoughts.

These are the same amount of calories which isn't kind of insane.

Very different volume.

That's unbelievable! Wow!

I think that we're poorly educated about how much calories are in our food.

We need smaller portions in our chips.

We need smaller portions in everything.

Except mustard.

American needs more mustard.

American needs smaller portions and more mustard.

If you go through a breakup and you like me distressing.

It's just like just take two strawberries and mustard.

Oh, that's real sad.