wanna do is cardio is very important. So you wanna make sure that your cardio levels are

up that you are working in a high intensity. Circuit training is also very good for getting

rid of thickness, also when it comes to weights you don't wanna completely stop doing weight

training but maybe make sure that your weight is not too heavy; it's more of a moderate

weight and you are doing higher reps than lower. A lot of people do heavier weight thinking

that they are building the muscle and they are keeping it healthy. But sometimes you

are building the muscle because you are using more weights and you are using lower reps.

That's actually gonna make the muscle actually bigger and thicker. If you want it slim down

and have more of a lean more like long lengthy muscle you wanna use moderate weight and higher

reps 15 to 20 reps is great. But if you can do more than that then go ahead. But you definitely

wanna use less weight, higher reps. Still feel a burn. And cardio. Cardio is a big one,

running is great for thinning the legs. So make sure that you are getting 45 minutes

of cardio and high intensity -- keep your heartbeat up there, you wanna keep it over

135. So you know, go out and sweat and sweat it out in there so you gotta burn through

that muscle and slim down.