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  • If the black dog of depression

  • makes you feel like the saddest soul on earth

  • you are not alone.

  • Around 350 million people share this debilitating

  • but treatable condition.

  • If youre worried about someone

  • ask if theyre okay.

  • If youre not doing so well yourself

  • ask for help.

  • There is no shame in doing so,

  • the only shame is missing out on life.

  • So get help.

  • Be helped

  • and always hold onto hope.

If the black dog of depression

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