Welcome to this week's Cobra Camp video.

Today we're gonna train chest.

So I'll go through a some great exercises you can do for chest.

Also, I'll so teach you the correct way to perform a push-up.

So you can try these exercises a try

And if you think they're helpful or effective

Remember to drop a like on the video

And I'll see you guys next week!

So first I want to point out a few common incorrect movements

when performing push-ups.

The first would be a lot of people will

Flare their arms outwards

This is incorrect. Performing the push up this way

Will put emphasis on your delts instead of chest.

So whenever you're doing any form of push-ups

Your arms should align with your body.

Don't flare outwards, but tuck inwards.

Aligning with your body will allow you to push from your chest.

Flaring outwards its not an ideal position to push from your chest.

Another mistake is arm positioning.

They should be under your chest.

They shouldn't be above your head

Also, not under your abdominal area.

Doing them this way you won't be able to properly push from on your chest.

Another will be your body positioning.

Try your best to have your head, butt, waist and legs in a straight line.

Don't put your head too high,

Also not too low.

A lot of people do it this way.

This will cause injuries.

So try your best to have your head, butt and legs in a straight line.

A lot of people make mistake when performing push-ups.

Another mistake is a lot of people rely on momentum when doing push-ups.

"Wow, I can do them fast. I must good."

But this doesn't have any kind of effect.

You should stop for 0.2 seconds

At the top and bottom of the movement

To reduce the momentum when performing push-ups.

When doing push-ups you can do shoulder width pushing wide.

Also, diamond push-ups.

In the same way, your arms

Should align with your body while performing this exercise.

Lastly, you can also do narrow width push-ups.

So you can quickly change your hand position

And this will train the different areas of your chest.

Wide, Diamond, Narrow.

If you want to place emphasis on the lower pec

you can set your arms on an elevation.

Your feet below so you can push from your

lower pecs.

Furthermore, if you want to emphasize your upper pecs

You can place your feet on an elevation, hands below.

This will mostly train the upper part of the chest.

But this is more difficult.

The following are for those who don't have

the strength to perform horizontal or any of the other push-ups.

You can lean on your knees to perform.

You can also from an elevated position

place your hands up.

Legs below.

This will reduce the weight allowing you to do the push-up.

The last is for the more advanced.

If you still think it isn't difficult enough

You can lean on a wall to perform the push-up.

This will definitely increase the weight.

Increase the difficulty.

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