And as usual, we love to cap it off

by giving you guys some things

that you can do whenever,

wherever, and however.

But we can't do these things without the knowledge

of a professional.

So, I'm also teamed up with my guy,

Ronald "Boss" Everline

who's about to walk us through some unique moves.

-We're gonna do a few exercises and have a little bit of fun.

But a fun fact for you is you know I used to take ballet.

Not like that. I didn't wear that

but I took ballet in college. I did it because, uh,

I wanted to go see the girls but then I really learned

that it was good for you.

-Kevin: Here's the thing, boss.

I don't need to know everything about you.

-Why? We're together every day. -Kevin: We are,

we are but that's your business.

-I'm just trying to teach you something.

-What are you trying to teach me?

-Balance. -You didn't say that you--

-Just like ballet is balance. ---didn't say you took it

for balance. -Lifestyle balance.

No, lifestyle balance. -You said you took

the class for the women. -That was back then.

I'm just telling you about my past.

-You just--you just made yourself look like a pervert.

-And it helped me a better football player.

All right. So now we're about to go into a few exercises.

The first exercise are skiers.

You're gonna do 20 skiers.

-Why don't we do a batch of pervert looks?

You wanna do that? -Boss: No, we right here.

Just--let's just do 20.

-Okay, are you ready? -You understand what I said?

Balance. -Ready?

-Okay. Three-- -Kevin: One.

---two, one.

One, two, opposite,

three, four... -You don't have any balance

because you're busy looking at ass.

-Boss: --seven, eight. -Pervert.

-That's not right. You got the same hand--

-What are you talking about? ---up with the same leg, kid.

-Oh. -The opposite.

-I did my 20. -It's opposite.

-Did I do that? -Boss: You Frankenstein.

-What are you talking about? -There you go.

-That's what I was doing. -Rewind the video.

-(bleep)

-One... -Three, two, one.

-( classical music )

-Boss: Thank you.

( laughter ) -Kevin: All right.

-So we're gonna do a back lunge--

-Ooh. ---to a front kick.

-So you say a back lunge here. -Yes.

Uh, look at this.

This is not right! -Here?

And front kick, pow.

-Boss: There you go. Give me five each leg.

There you go. You look good, too.

-Ping! -Working your core,

working your legs-- -And pow!

---working your balance. Good job.

Let's do the left leg together.

Ready, three, two. -One second.

Wait a minute. I get confused with my hands.

-Yeah, obviously. -So this hand is here?

-No! It's not!

Jesus!

-Okay. Ready?

-Step back. You got me confused.

-( laughter )

Damn! -Go.

Ooh. -You're still doing

the leg, the hand thing wrong!

Gee, there you go. -Pow.

And pap. Pow. -Ey, brother,

when did you put your hand by your ear?

We're not on the phone.

Stop doing this every time.

Uh, what, what are you doing?

( phone rings ) -And pow, hello?

Pow. -It's the opposite hand

that touch the foot.

And now touch. -I'm gonna call you back.

I'll call you back. Pap.

-Perfect. Single-leg RDL right here.

Right there. Just kick back,

a little balance. -This is gonna be good--

-One. ---for me because I can put

both arms up. -There you go.

You ain't no confusion.

-I'm not gonna get confused.

Okay. Ready?

-Let's go. -How many?

Oh, God. -See? Guys at home,

you wanna work on flexibility of the hips.

He has very bad flexibility,

but you can work on it. -Ow!

-Don't worry about where you're at.

It's where you're trying to go. You understand what I'm saying?

Good job. Kick up.

-Stop looking at my ass! -( laughter )

Come on, y'all. Shit.

Objectifying me. -Boss: Come on, man.

Stop playing.

-Okay. One more. -All right. So we're gonna do

this last thing. This is your challenge.

I'mma challenge you to a single-arm inverted row,

all right?

So you're here.

-Good. -Ten of them.

-Good.

Good.

That's good. -Let's go.

I need to see my 10. -And I know everybody at home

has this bar.

So, the good thing about this

is that you can use this whenever you want.

-You can go to the park. -Yeah. So...

-And you can find a bar-- -Yeah.

---and you could do this anywhere.

-Yeah, when you're not plie-ing,

you could be balance bar.

All right? -Come on.

-Ooh. See, upper body, you lose.

Everybody know my upper body's-- -That's three.

---amazing. -Four.

-Amazing. -That's a whole lot of talking.

-Sexy.

-( laughter )

Nice. -What's sexy about this?

-Ooh, plie.

Nice.

That's our workout today.

So if you know what I know,

if you know how to stretch? -Get your...

-Get... -Get your foot off of that.

-That's our workout for today, guys.

Take those tips, use them when you want,

those are quick and easy exercises.

I know we're having fun,

but at the end of the day, it's still work.

As long as you're moving, you're being active,

you're doing what you're supposed to.

-He said it all. -Of course, boss.

That's what I do. Let's go. That's it, ladies...

-We got to finish the whole workout.

-Kevin: We don't. -Boss: We do have to finish

the whole workout. -Kevin: No, we don't.

Hi, I'm Kevin Hart.

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