I just pulled a car through a parking lot

because I'm a strongman. But it's not about me today,

it's about you. It's about us giving you

some tips and things to do at home.

Ronald "Boss" Everline,

my trainer, take it away!

Hoop! -Stop, stop saying my name

like that, please.

I'm gonna do some workouts today--

-( lisp )Please. ---that you can guys--

Hey.

So, the first move we're gonna go through

is some man makers, right? So-- -Man makers!

-Boss: Man makers. You're down in a stance, right?

And you're here. You're gonna do a push up.

Row. Keeping your back flat.

-( grunts ) -Boss: Row.

Jump up to a clean press.

Good, Kevin, let's go. -Let's go.

-Boss: Give me eight of them. -Eight of them.

-Eight. -You don't make any noise

when you do it though. -Man makers!

-Oh, yeah. -Are you a man?

-I am a man. Watch this. -Let me see that you're a man.

-Ha, ha. -Let me see it.

Look like a little boy to me.

-( grunts )

-Keep your back flat, don't rotate,

there you go. -Kevin: ( grunts )

Say it again one time.

One, two. ( grunts )

-Hey, hey, stop playing.

-What's next?

What's next? -Boss: Yo, why do you smile

when I look at you like that. -Come on, brother.

-Because you know you're wrong. -Ew, boss got sweat stains.

-Because it's called working out.

-Kevin: Ew, Boss got cooties.

-I'm sorry, guys. Uh, my little friend

doesn't know how to act.

Okay. Here we go. Now we're gonna go

onto a dumbbell front squat,

which is good for your back.

Make it sure that you don't bend over.

Good for your core. It's good for activation.

Right here, Kev, I want you to do 12.

You're gonna keep your elbows locked in,

you're gonna squat, keep your chest up,

and then you're gonna go 12.

Based on the way my legs look,

because they're kind of small,

you would think I don't work my legs,

but I do. -That's right, he is.

-Boss: And I work them really hard. Genetics.

-He does work his legs.

-Genetics!

-Yeah, blame his daddy.

Boy's daddy look like a bat.

-Hey, hey, hey, hey, hey, hey.

-Big up top, but go down under the--sorry, sorry.

-You're not gonna insult my family.

-Kevin: You're right. Take it back. Take backsies

you are absolutely right.

-Boss: When I start laying you on your back, sir.

-What? -I didn't mean to say that.

-What'd you just say? -I didn't mean to say that.

-Come on, brother. Goddamn, Boss.

Start laying you on your back, huh?

One. -Your feet are turned

too far out. There you go.

Keep your chest up. See how he's bending.

Keep your chest up. There you go.

You wanna activate your core.

-All right.

Brother, what's the next one? -We're gonna go through 21s

by the isometric hold on the curls.

You're on this curl seven.

Isometric hold right here,

seven and I want you to do 21.

I didn't do 21 because we only got enough time

for you to do 21s.

Let's go, seven, seven, seven, seven.

-Ask me who I am right now.

( lisp ) We're gonna do isometric holds and we will do seven.

-Why do you think I talk like that?

-Because-- -Boss: I am--I'm from Texas.

-( lisp )Hey, hey, I'm from Texas. -Boss: Okay.

-And then in Texas, we have isometric holds.

-Boss: You know what stop moving your elbows.

-Brother, I'm not trying to-- -Stop moving your elbows

since you're doing all that talking.

-( lisp )I'm trying to do isometric holds.

-I'm okay with the way I talk.

-Seven. -You have to be confident

in who you are. -( lisp )Seven, suckers.

-I'm very confident. I look good.

I'm sexy and I'm training you to be sexy here.

-Get it, boy. I ain't mad at you.

-What are you talk-- -I'll tell you who I'm mad at,

your father because you didn't deserve that, okay.

-You know what, I had to laugh at that.

-He didn't deserve that. -I had to laugh at that.

-Sorry. Come on. -Okay. Hey, guys. Here's what we're gonna do.

We're gonna challenge you at home.

We're gonna see how many push-ups you can do

in one minute. How many you think you can do

in one minute? -Brother, I just pulled a car

across a parking lot. -I didn't--do you think I care?

That ain't my job! -Like for real for real

for real? -I've got--what you

stuttering for? Now all of a sudden,

you got the stutter attacks? -I can probably do--

I can do 265 push-ups in a minute.

-You're lying--brother, listen, I don't like to call nobody

a liar but you just lied.

One minute. Let's go. -One minute. You ready?

-Boss: Let's go. -Let's do it.

-For one minute, Kevin. -Ready. Let's go.

-Clock has started and I'm ready.

-Five, ten, fifteen,

twenty, twenty-five-- -Five, six,

seven, eight...

-You did not ask me what I count by.

-Eight. -You didn't say

what I can count by. -Eight.

-Forty, forty-five, fifty-- -Nine, ten, eleven--thirty-one,

thirty-two, thirty-three,

thirty-four-- -Stop spitting on me!

You're spitting on me. ---thirty-five, thirty-six...

-Come on, man. -Boss: Come on, come on.

-You're spitting on me. -Come on. Thirty-four--

-Stop spitting on me. Boss, I'm not continuing.

You're spitting on me.

-You love me. Ten seconds. -All over my shoulder, brother.

-Forty-one, forty-two, forty-three--

-And 450, yes. -Time ain't up.

-Four hundred and fifty push-ups.

-Hey, guys, at home--hold on.

At home, finish your full minute, please,

because he stopped at 58 seconds.

-What? -You stopped at 58 seconds.

-( lisp ) In 58 seconds. -Hey, hey, hey, good job.

-This has been another episode

of the fit buddies.

-Didn't I tell you about that?

It's been another episode of "What The Fit."

I'm Ron "Boss" Everline. That's Kevin Hart.

And we just gave you a great exercise

to do at home. Exercise this. Thank you.

-Whoo! -No, I'm out.

-Ow!

Going, Boss.

Or should I say-- -Boss: Shut up.

-( laughter )

-Kevin: This is Kevin Hart. Now I don't wanna tell you

what to do, but subscribe to my YouTube channel.

Do it now.

Just click that Laugh Out Loud logo.

Oh, and click the video to watch more of "What The Fit."