University of Kansas Cancer Center and

this is what the 5 Second Rule is all about it is

chilly out here and you just make it

happen but going back to jun 2011 my

life changed my life changed right here

it actually changed right inside there I

was going through some follow ups at my

one I was one year cancer-free in June

of 2011 so I was going through

follow-ups continuous stuff you know

watching blood numbers going up and down

to find out now whether or not the

cancer looks like it might be coming

back or something but to be honest with

you my life kind of just hit a rut all

the things that I done in life all the

excitement and motivation everything

I've done in my life from the time I was

18 I talk about in my book all the way

through the military living my life

until BAM I get hit with cancer and

everything stopped but what cancer

allowed me the opportunity to do and

gave me more opportunity to come up with

excuses so when I got to the one year

mark I got thinking to myself is this

really what is left of me for life I'm

just fine I'm just okay everything is

alright and i thought no no no it

doesn't have to be that way so one day I

am I luck here I was surfing on my

computer wasn't this computer in 2011

but I was surfing on my computer waiting

for an appointment here and lo and

behold it was June fifteenth a Wednesday

to 13 and I know exactly what it was and

along comes this video from TEDx San

Francisco with Mel Robbins and Mel

Robbins comes rushing across the stage

grabs the audience talking about are you

fine are you sure you're really fine

because you know what you deserve a life

better than nap and she started talking

about the five-second rule and it

changed my life while I was sitting

there in that chair I applied for a

position in Germany right there one two

three didn't even take four and five I

applied for a job in Germany and said

you know what I'm going to do this I

just made a decision that for the rest

of my life everything I'm gonna do Mel

got me so fired up

about five second row I just kept going

and going I bought her book this this

book right here which is a great great

book stop saying you're fine i recommend

everybody read that so i went ahead July

thirty-first 2011 I flew to Germany

ended up staying here for five years had

I stayed here at the University of

Kansas cancer center waiting for my

positive follow ups for year 2 3 4 or 5

i'm not sure i don't know what happened

i just know that by going to europe and

on the weekends going to London in Paris

and Rome and Barcelona and traveling the

world my life changed five-second rule

Heidi's always want to write a book made

a decision that I'm gonna write my book

I did it while I was in Germany made a

decision that I was going to run so I

run a half-marathon got a full marathon

and now I've run 11 marathons I'll do

the five-second rule everything that I

have done from jun 15 2013 cancer

centers around the world I'm going again

overseas in a couple weeks to speak

everything that I've done my whole life

changed because of the five-second rule

and because of Mel Robbins it just it

just changed my life I encourage

everybody to read this book about the

five-second rule you are more than

welcome to ask me at any time contact me

and I'll tell you all my experiences

everything that I've gained through Mel

and the five-second rule again this is

greg from greg cheek speaks of the

author of the three points of contact

endorsing a thousand percent please

please read the five-second rule by Mel

Robbins thank you very much and have a

great great day bye

you

you

you