Hi everyone!

大家好！

A lot of you guys know I took my Step 2 a few weeks ago and since taking my Step 2 I've

很多人知道我前幾個禮拜考了第二階段的美國醫師執照資格考試，而考試過後

been doing my medicine sub-i.

我便開始參與 sub-i

So sub-i stands for sub internship and that means that as a fourth year medical student

sub-i 是醫學生實習訓練，這指的是醫學生的第四年

you work under the intern or the first year residents and you really learn how to act

須從事實習訓練或是在第一年住院醫生底下工作，而你真的能了解

like an intern, and work like an intern so that you can be prepared when you start residency next year.

如何擔任以及表現得像位實習醫生，以為明年開始的住院實習期做準備

So I've been doing this at a hospital that's kinda far away.

所以我最近就在距離這裡有點遠的醫院擔任實習生

Obviously traveling this far can be very tiring and even you're not traveling far if you have

很明顯通勤這麼遠的距離是很累人的，即使沒通勤這麼遠而你工作了一整天

a long day at work, or if you're studying at school, it's very tiring and when you come

或是在學校讀一整天的書，都是非常累人的

home the natural tendency, I think is to kinda like just lie down on your couch and watch

當你回到家就會出現一種本能的傾向，直接躺到沙發

TV and eat your delivered food or whatever.

看電視然後吃外送食物或其他東西

But I know that it's very important to be productive even when you come home.

但我知道回到家保持生產力是很重要的

So I thought of a few ways that I can help all of us be a little more productive after

所以我發現一些能讓我們在一整天的上班和上課之後

a long day at work or school.

提升生產力的方法

So tip number 1 is having a routine or having an idea of exactly what you're gonna do when you get home.

第一點是擁有一個你到家之後實際要做的行程或是想法

So like I said before when you're home it can be really easy to lie down...personally

就像我剛剛說的，當你在家真的非常容易躺下…

that's my tendency I can lie down and just go to sleep and never get back up.

那是我個人的傾向，我可以直接躺下、進入夢鄉然後就起不來了

So instead, what I like to do is I like to change into my workout clothes and head out

所以替代的方案是，我喜歡換一套運動服然後前往

to the gym or go out for a run.

健身房或是出去玩

For today.

而今天

I'm going to go for a run and it's getting dark pretty soon so let's head out.

我準備要跑步，然後天色漸漸暗了，所以我們出發吧

So tip number 2 is setting a goal outside of school.

第二點是設立一個校外的目標

Because a lot of us are students when we think of goals, we think in academics or in terms

因為我們很多人是學生，通常思考的是在學業或是職業上的目標

of careers it doesn't necessarily have to be that way.

但其實不需朝這些方向想

So for example, a lot of people wanna be fit and they wanna stay healthy and they wanna

舉例來說，很多人想變健壯、保持健康及變得

be active but if that's all you're saying it's really hard to do something about it, especially

更積極，但如果只是嘴上說說，其實很難去實踐它，特別是

when you're home from school or work when you're tired and you don't wanna do anything.

當你從學校或工作場所回家後，或是當你很累也不想做任何事情的時候

So for me, I'm training to run a half marathon in December and setting that goal has made

所以對我來說，我在 12 月即將跑半程馬拉松，而設定這個目標讓我

it a lot easier for me to actually get out and run when I come home from the hospital

從醫院回到家之後更容易出門跑步

and I'm tired but that's a goal that I wanna achieve so I go out and do it.

我很累，但我想要達成那個目標，所以就出門然後開始跑步

It doesn't necessarily have to be fitness oriented it can be anything else.

不需必然以健身為導向來設定目標，它可以是任何目標

So it can be music oriented, it can be knitting or art or any hobby that you wanna pursue

可以以音樂為導向，可以是編織、藝術或是任何你想追求的嗜好

so setting a goal definitely makes it easier to actually get up and do something when you're tired after school.

所以設定目標絕對能讓你更容易起床，下課後儘管很累仍能做點事情

Now that we're back home, tip number 3 is having a clean and organized work area.

現在我們回到家了，第三點是有一個乾淨以及規畫好的工作區

Have you ever had those finals week where your room was spotless because every time

有沒有曾經遇過期末那幾周你的房間完全沒髒汙的時候

you sat down to study all you wanted to do was to clean your room because you didn't

因為每當你坐下來讀書，你唯一想做的事情就是整理房間，因為你

wanna actually study.

其實並不想讀書

That happens to me every time!

這總是發生在我身上！

So what helps me stay focused is having an organized clean area where I can have my computer

所以讓我保持專心的方式是擁有一個規劃好的乾淨區域，可以放置筆電

up and my books out and I can just focus on studying and not be attempted to clean my whole house every time I come home.

拿出我的書，然後我可以只專注在讀書上而不會回到家之後試圖整理房間

Tip number 4 is have a big picture goal.

第四點是建立一個長遠的目標

What I mean by that is you should have something in mind that you wanna accomplish in your

我的意思是你必須心裡有一些想在

after school or after work hours.

下課後或是工作後的幾個小時完成的目標

Not something that you can do in one day but something that you can work on for a long period of time.

不是在一天之內可以完成的事情，而是一件你需要花一段時間完成的事情

It can be something general getting a good grade in a class or it can be something like

可以是普通的事情像是在班上得到好成績、

working on an application or working on a big project.

準備一項申請或是進行一份大專案

So that might entail doing something like making a big to-do list.

所以這可能連帶需要做一份大型的代辦事項清單

Like I said, not something you're not gonna accomplish in one day but something that you

如同我說的，這不是一件你可以在一天之內完成的事情，而是

can work on a little bit everyday . So for example if your goal is to do well in class.

每天都可以完成一點進度的事情。舉例來說，如果你的目標是在班上得到好成績

You might be making a flash card that you can do a little bit everyday or you might

那你每天可以做點閃示卡或是

be reading a chapter of a book that you're learning everyday or if you're working on

每天閱讀一本書的一個章節，或是如果你正在進行

project you might be making a list of things that need to be done by working on one or two items every night.

一份專案，你可能要規劃一份每晚要做一兩件事情的清單

For example if I were studying for an exam, I would do a little bit of flash cards everyday

舉例來說，如果我正在準備考試，我每天會做一點閃示卡

so that I can remember the material better and I'm not cramming right before the exam.

這能讓我更容易記得書本上的資料，也不會在考前臨時抱佛腳

My final tip for today is going to bed at a scheduled time!

今天的最後一點是在預定的時間上床睡覺！

I think something that happens to a lot of people is... night time feels like an infinite

我相信發生在很多人身上的情況是... 夜晚感覺是一段無止盡的時光

amount of time so a lot of the times, people wanna push things back.

很多時候，人們會將事情延後完成

So instead of doing work right-away you say "I'm gonna watch this TV show and then get

所以你會說：「我要看完這個電視秀再做功課」

to my homework" or "I'm gonna go out to eat or I'm gonna do this and this with my friends

或是「我要出門吃飯、要跟朋友做這些事情之後再做工作」

and then get to my work" but what ends up happening is you end up sacrificing sleep

而不是立刻去完成它。結果就是，你犧牲掉睡眠時間

and you end up going to bed later and later every night.

然後每天越來越晚上床睡覺

You guys all know that sleep is very important and I really think that you should think of

你們應該都知道睡眠很重要，而且我真的覺得

sleep as part of your active learning process.

你們需要把睡眠當作學習過程的一部份

So what I like to do is I like to go to bed at a certain time.

所以我的方式是在特定時間上床睡覺

It depends on the rotation what time I go to bed.

這會根據我的輪班而有不同的上床時間

But I make sure that I get enough sleep.

但我會確保自己獲得足夠的睡眠

Usually around anywhere from 7 to 8 hours a night.

通常一個晚上睡 7 到 8 小時

Before I end the video, I wanna thank Skillshare for sponsoring this video.

在影片結束之前，我想要感謝 Skillshare 贊助這部影片

Skillshare is an online learning community for creators with more than 16 thousand videos

Skillshare 是一個線上學習社群，提供創造者超過 16,000 部影片

on photography, videography, filming, cooking and lots more.

主題涵括攝影、錄像、電影拍攝、烹飪以及更多

If you have premium membership, you have unlimited access to all these videos so you can pick

如果你是優待會員就能無限次觀看這些影片

one and develop a hobby in your after school time.

能讓你在下課後挑一部片並養成一種愛好

I'm going to have a promo link in the screen here and as well as in the description box

我會在螢幕上方以及下方資訊欄顯示宣傳連結

below and first two hundred people to sign up using that link will have the first two

前 200 位點擊連結的人可獲得

months free and after that it's as low as $10 a month to continue learning or if you

前 2 個月免費試用，超過後支付每個月 10 元的價錢便能持續學習

don't like it, you can cancel it.

如果你不喜歡也可以選擇取消

If you do go ahead with the premium membership you can learn anywhere.

如果你開始以優待會員身分使用，你可以在任何地方學習

You can download the app on your Android or iPhone and you can download the videos and

你可以在 Android 或 iPhone 上下載應用程式，你可以下載影片、

watch it offline and you can take it with you wherever you go.

離線觀看然後到任何地方都能夠帶著它

A lot of you guys have been asking me about how to start a YouTube channel or how to start

很多人問我如何成立 YouTube 頻道或如何開始

a blog and I think Skillshare is the perfect place to get started.

寫部落格，我認為 Skillshare 是一個很好的起步地點

They have videos on how to film and how to edit with your iPhone so you don't have to

網站上有許多關於如何攝影以及在 iPhone 上編輯的影片，讓你不用

buy expensive equipments.

購買昂貴的設備

They even have videos on how to write and how to tell stories so you can really develop

他們也有教你如何寫作以及說故事的影片，可以讓你

your YouTube channel or blog if thats what you want to do.

真的建立自己的 YouTube 頻道或是部落格，如果這是你想做的事情的話

So that's all the tips that I have for today.

所以這就是我今天所提到的所有方法

I hope you guys...CANDY!

希望大家… CANDY！

So that's all the tips that I have for today.

所以這就是我今天所提到的所有方法

I hope you guys enjoyed the video let me know what your favorite tips are on staying productive

希望大家喜歡這支影片，讓我知道你在下課後保持生產力的最佳方式

after school and I will see you guys in the next video!

我會在下部影片見到大家！

Bye!

掰掰！