straight to benefit from its amazing properties.

Some of those properties include raw enzymes and the promotion of good bacteria in the

digestive tract.

In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular

vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad

dressing with a little kick.

However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can

significantly improve several areas of your health.

Consider a few ways that ACV helps if you take it before bedtime:

1.

Halitosis You know that awful taste in your mouth that

you wake up with in the morning?

It's probably due to too much bacteria in your mouth.

Drinking one tablespoon with eight ounces of water and a slice of lemon before bed,

will keep that bacteria at bay and let you wake up more refreshed.

2.

Lower Blood Sugar Some people have difficulties sleeping because

of a peak in their blood sugar level at night.

It's one of the leading causes of insomnia, and it also impedes the body from burning

fat.

Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity.

If you aren't already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar

right before bed each evening and see if you don't have a more restful night.

If you are taking prescription medication for diabetes, please speak with your doctor

before using this natural remedy.

3.

Hiccups This nice trick overrides nerves in your throat

that are responsible for hiccups.

If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become

less of an issue.

For this, you'll need to drink one undiluted teaspoon of Apple Cider Vinegar.

4.

Sinus Relief If you've got a stopped up nose because

it's pollen season again, don't forget about Apple Cider Vinegar.

Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work

with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so

you can breathe easier.

5.

Drop Unwanted Pounds More and more people are incorporating Apple

Cider Vinegar into their weight loss regimen.

However, did you know that not getting a good night's sleep is also associated with being

overweight?

Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert

starches into calories.

Not only that, but it also reduces your appetite.

The pectin it contains actually makes you feel more satisfied, so when it's time to

go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep

better.

6.

Reflux Remedy When your stomach is void of the necessary

amount of acid, it tends to move around to do the job that the full amount would easily

do.

When that happens, some of the acid can sneak up the esophagus and burn your throat.

Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract.

Try a tablespoon with a full glass of water about an hour before lying down.

7.

Sore Throat Apple Cider Vinegar is a powerful anti-bacterial.

Its acidity helps kill bacteria that live in the back of your throat.

If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider

Vinegar.

About an hour before bed, drink one teaspoon.

After thirty minutes, drink another.

Finally, drink the third just before bed.

8.

Restless Legs If you have restless legs or are often plagued

with leg cramps in the middle of the night, it's probably a sign that you're not getting

enough potassium in your diet.

By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly

boost your potassium levels and avoid these annoying issues.

9.

Upset Stomach Sometimes a simple remedy like Apple Cider

Vinegar can settle an upset stomach.

Again, by helping restore the pH level in the digestive tract, you can rid yourself

of excess gas and even stomach cramping.

Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach.