Alwayswearprotectivegearwheneveryouride a bike, a helmet, elbowpadsandkneepadscanoffer a lotofprotectionincaseyoufallorgetintoanaccidentonyourbicycleandmakesuretheheightofthebikeseatisproperlyadjustedsoyoucanbalanceandpeddlecomfortablyriding a bicyclethat's toobigortoosmallornotadjusted.