Placeholder Image

Subtitles section Play video

  • "The Miracle Morning" by Hal Elrod. Now is the

  • time for you to wake up to your fullest

  • potential.

  • The old saying you snooze you lose has a

  • deeper meaning than any of us realize.

  • Think about why did you wake up this

  • morning and whatever that reason is an

  • embrace it and use it as your reason to

  • wake up. Now for anyone out there that's

  • a snooze-a-holic. Hal breaks down a

  • 5 step snooze-proof wake up strategy.

  • The first is to set your intentions

  • before you go to bed.

  • The second is to move your alarm clock

  • across the room that way you have to

  • stand up and go and turn it off.

  • The 3rd step is to brush your teeth.

  • The 4th step is to drink a complete

  • glass of water, and the 5th step is to

  • get dressed or jump in the shower. Do

  • that process and you won't have to worry about

  • being a snooze-a-holic. One of the other

  • great principles in "The Miracle Morning"

  • is 6 practices that guaranteed to save

  • you from a life of unfulfilled potential.

  • Life savers and he says savers as an

  • acronym, S. A. V. E. R. S. The 1st "S" is

  • for silence, begin every day with silence

  • as a way to reduce stress and gain some

  • type of self-awareness. The 2nd in

  • savers is "A" day is for affirmations to

  • create your affirmations. Think about

  • what you really want in life,

  • why you want it, whom you are committed to

  • being, what you are committed to doing,

  • also add inspirational quotes and

  • philosophies to it. The next letter and

  • savers is "V" V is for visualization.

  • Visualize exactly what you want.

  • Visualize the person that you need to

  • become to achieve all of these great

  • things. The next is "E" is for exercise.

  • Morning exercise should be a staple in

  • your daily rituals now this doesn't have

  • to be necessarily going to the gym for

  • two hours, it can literally just be doing

  • a couple sit ups on the floor or buying

  • a tiny

  • trampoline jumping up and down on that.

  • The next letter is "R" which is for

  • reading. Reading is a 5th practice of

  • the life savers (savers) in this process.

  • Read the more you read the more you

  • learn the more you earn as Warren

  • Buffett has said. The last "S" is scribbling.

  • Scribbling is the final practice in the

  • life savers and is really just another

  • word for writing. So write 5-10 minutes a

  • day a journal just let all your thoughts

  • out put them on paper organized goals

  • that you have for out the day. Another

  • great principle in this book is

  • something that Hal calls the 6 minute

  • miracle. Now the 6 minute miracle is

  • designed to get real results in

  • 6 minutes.

  • The 1st minute is to envision yourself

  • waking up peacefully every single

  • morning with the big yawn and stretch

  • and the smile on your face.

  • The 2nd minute is to pull out your daily

  • affirmations, the ones that remind you of

  • your unlimited potential, and also what's

  • most important to you? What are your

  • priorities? The 3rd minute is to close

  • your eyes and visualize what you desire

  • you have a vision board that's great use

  • that. The 4th minute, take one minute

  • to write down some of the things that

  • you're grateful for and that you're

  • proud of. The 5th minute

  • grab your self-help book and invest one

  • miraculous minute reading a page or 2.

  • Learn a new idea something that you can

  • incorporate in your day to become better.

  • And the six-minute stand up and spend

  • the last minute moving your body for 60

  • seconds, maybe run in place, maybe do a

  • minute of jumping jacks, sit-ups, whatever

  • just get the body moving. Motion creates

  • emotion. Now it's very important to

  • customize your miracle morning because

  • everybody has different dreams, goals, and

  • desires. So make your miracle morning

  • customized to set yourself up to achieve

  • the life that you've always dreamed of

  • and to have all the filling success you've

  • ever desired. Thank you guys so much for

  • watching part of my morning miracle is

  • to commit to growing this channel to

  • impact people's lives in a positive way.

  • One of the goals is to provide so much

  • value that it generates over a hundred

  • thousand subscribers so if you like the

  • video subscribe and hit the like button

  • also comment below if you're an early

  • riser or if you tend to be a night owl.

  • Thank You!!!

"The Miracle Morning" by Hal Elrod. Now is the

Subtitles and vocabulary

Click the word to look it up Click the word to find further inforamtion about it

B1 US

哈爾-艾洛德動畫書摘要《奇蹟的早晨》。 (The Miracle Morning by Hal Elrod Animation Book Summary)

  • 198 8
    林雲淡 posted on 2021/01/14
Video vocabulary