And so if you're gaining an hour, then stay up an hour later when you lose an hour, go to bed an hour.

Super.

Everything for going to bed should be based on what time.

So if I would wake up at eight and I normally go to bed at midnight and then wake up eight.

When you gain an hour, I'm gonna stay up till one When we lose the hour, you want to go to bed an hour earlier than you normally would, because you still want to wake up at eight.

So when I lose the hour, I'm gonna go to bed.

It left because I'm a loser.

That's it's a little far, You know, if you're if you're having a good, healthy sleep cycles, it's hard to make yourself sleep an hour.