CANDY: IF YO'RE JUST NOW

WAKING UP WITH US AND FEELING

A LITTLE GROGGY AFTER LOSING

THAT ONE HOUR OF SLEEP... YOU

MAY WANT TO REST AND MAKE SURE

YOU PREPARE BEFORE THE WORK

WEEK BEGINS. AND FOR

PARENTS... I'S IMPORTANT TO

MAKE SURE YOUR CHILDREN GET

ENOUGH REST. I SPOKE WITH A

DOCTOR ABOUT TO LOOK OUT FOR

MOVING FORWARD.

CANDY: OFTEN TIMES WE HEAR

ABOUT THE RISK ASSOCIATED WITH

LOSING SLEEP. MOST OF THE

TIMES WE HEAR ABOUT HEART

ATTACKS AND STROKES BUT DR.

RAJ BABU YOUâ(tm)RE TELLING ME

THEREâ(tm)S SOME OTHER

UNDERLYING FACTORS ASSOCIATED

WITH THAT.DR. RAJ BABU:

THEREâ(tm)S A LOT OF EFFECTS

LOSING SLEEP CAN HAVE ON OUR

BODIES THE THINGS THAT WE

TYPICALLY LOOK OUT FOR OUR

AFFECTS ON OVERALL HEALTH, WE

TALK ABOUT EFFECTS ON MOOD, WE

TALK ABOUT EFFECTS ON

PERFORMANCE ESPECIALLY FOR

CHILDREN LOSING AN HOUR OF

SLEEP CAN DRAMATICALLY IMPACT

THE WAY THAT THEY ARE AT

SCHOOL THEY CAN LOSE SOME

OTHER FOCUS AND CONCENTRATION

THEY MAY BE GROGGY DURING THE

FIRST MONDAY BACK TO SCHOOL,

WORKERS GOING TO WORK CAN BE A

LITTLE BIT MORE GROGGY THEY

CAN LOSE SOME CONCENTRATION.

CANDY: REALLY JUST AT ONE HOUR

OF SLEEP THAT YOU LOSE COULD

REALLY HAVE A SNOWBALL EFFECT

ON YOUR HEALTH.DR. RAJ BABU:

YOU KNOW PEOPLE SAY THAT FIRST

WEEK AFTER THE TIME CHANGE WE

LOSE ABOUT 40 TO 60 MINUTES OF

SLEEP IN TOTAL ADD THAT TO THE

NORMAL SLEEP DEPRIVATION THAT

PEOPLE ARE EXPERIENCING NOW,

OUR LIVES ARE SO BUSY,

WEâ(tm)RE TRYING TO FIT IN SO

MANY THINGS IN THE DAY, WE CUT

DOWN ON THE ONE THING

THATâ(tm)S PROBABLY THE MOST

IMPORTANT WHICH IS OUR SLEEP

SO ADD TO THAT THE DAYLIGHT

SAVINGS AND YES I CAN THERE.

CANDY:

SEAN, HOW DID YOU SLEEP?

2-CANDY:NOW, YOUR WEATHER WITH

SEANSEAN TEASES