Today's Sentence
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For centuries, yogis and Buddhists have used controlled-breathing techniques like this to gain the upper hand over the nervous system, and science is beginning to understand how it works.
Original Video：
How to keep calm under pressure | 3 quick tips | BBC Ideas
Key Vocabulary
1. Buddhist
Buddhist
[ˈbudəsts] (n.)
2. yogi
yogi
[ˈjoʊgi] (n.)
4. the upper hand
the upper hand
(phr.)
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