Today's Sentence
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But if you have time for a 90 minute snooze, you will cycle through the deepest sleep stage and back again, leaving you feeling revitalized with a memory and creativity boost!
Original Video：What If You Only Took Naps?
Key Vocabulary
1. snooze
snooze
[snuz](v.)
2. revitalized
revitalized
[ˌriːˈvaɪ.t̬əl.aɪz](adj.)
3. boost
boost
[buːst](v.)
Jimmy4 years ago
But if you have time for a 90 minute snooze, you will cycle through the deepest sleep stage and back again, leaving you feeling revitalized with the memory and creativity boost.
thought Whatever u4 years ago
Sophia Zhang4 years ago
veronika4 years ago
309-06胡祐寧4 years ago
Tran.quoc.Dam.06064 years ago
But if you have time for a 90 minute snooze, you will cycle through the deepest sleep stage and back again, leaving you feeling revitalized with a memory and creativity boost!
jiashen zhang4 years ago
Love U More Gil4 years ago
Leong Yew Meng4 years ago
Naps are typically defined as a shortened period of sleep up to 90 minutes.
A 20 minute nap improves your alertness and mood without making you feel disoriented because you stay in the lightest sleeping stage.
While a longer nap lasting 30 minutes to an hour will get you into the deeper sleeping stages, leaving you with a feeling of sluggishness when you wake up.
This is called sleep inertia.
But if you have time for a 90 minute snooze, you will cycle through the deepest sleep stage and back again, leaving you feeling revitalized with a memory and creativity boost!
August4 years ago
Thanks, Jenny. Have a good one, everyone.