Today's Sentence
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While it's true that sweating profusely will reduce your weight, the pound or two that you lose will actually just be water weight and will replenish itself quickly after you re-hydrate.
Original Video:
7 MYTHS You Still Believe About Exercise
Key Vocabulary
1. profuse produced or given in large amounts
profuse
[prəˈfjuːs] (adj..) produced or given in large amounts
2. replenish to fill something up again
replenish
[rɪˈplenɪʃ] (v..) to fill something up again
3. rehydrate to drink water or other liquids because you do not have enough water in your body, or to put water or liquids into another person's or animal's body
rehydrate
[riːhaɪˈdreɪt] (v..) to drink water or other liquids because you do not have enough water in your body, or to put water or liquids into another person's or animal's body
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