Pronunciation Challenge White Bread Vs Whole Wheat (Grain): What's healthier?, What's the difference?

Host : Minjane
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Are you team white bread or team whole wheat bread?

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Today's Sentence

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As a result, it passes through the body undamaged, bulks up food, and helps it easily move through our digestive system, reducing constipation.

Key Vocabulary

1. as a result

2. constipation

constipation

[ˌkɑːn.stəˈpeɪ.ʃən] (n.)