fiber
US /'faɪbə/
・UK /'faɪbə/
C2 高級英檢高級
n. (c./u.)名詞 (可數/不可數)素質；性格
Difficulty gives a person fiber and strengthens their spirit
n. (c./u.)名詞 (可數/不可數)纖維素
Fiber keeps you healthy and helps your body process food
n. (c./u.)名詞 (可數/不可數)(動植物的)纖維
The fiber of the hemp plant can be used to make cloth
n. (c./u.)名詞 (可數/不可數)纖維
This cable is made of one long fiber
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為什麼越來越多的年輕人患上癌症 (Why More Young People Are Getting Cancer | Business Insider Explains | Insider News)
08:46
- So that's more red meat, more sugar intake, more alcohol, low intake of water, food that is high in calorie, low in fiber.
因此，更多的紅肉、更多的糖攝取量、更多的酒精、更少的水攝取量、高熱量、低纖維的食物。
- low in fiber.
纖維含量低。
嚴重會導致敗血症？！貓咪咬人其實很危險！(Why Cat Bites Are Actually So Dangerous | RTC 35)
12:07
- This is why fiber supplements
這就是為什麼纖維補充劑
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
07:52
- That's partly because your gut health depends on the fiber from the whole food and also because the nutrients in foods are more diverse and complex than the simple concentrated supplements.
部分原因是你的腸道健康取決於天然食物中的纖維，而且食物中的營養成分比簡單的濃縮保健品更加多樣化和複雜。
- First, eat lots of high fiber foods and a lot of variety.
首先，吃大量高纖維食物，食物種類繁多。
早上不喝咖啡也能精神百倍？七個早晨醒腦小撇步(7 Tips To Wake Up Without Coffee)
03:08
- If the meal was high in simple sugars, like a donut, the alertness wore off quickly, whereas if the meal was high in fiber and carbohydrates, like oats, alertness lasted longer throughout the morning.
而如果食物富含單醣類，例如甜甜圈人們吃完後注意力會快速下降，但如果食物富含纖維以及碳水化合物，像是燕麥，人們吃完後注意力能維持整個早上。
- Another study found that breakfasts high in fat taste better, but led to consuming more food throughout the day as opposed to a high fiber and carbohydrate breakfast which satiated hunger and increased cognitive function throughout the day.
另一則研究發現早餐如果富含脂肪，雖然吃起來很美味，但會讓人們一整天吃下更多額外食物，相反的，富含纖維與碳水化合物的早餐 能讓增加飽足感，並提升一整天的認知能力。
騷擾電話終於被屏蔽了 (Robocalls are finally getting blocked)
05:02
- It was really slow, and we only got faster speeds by laying new connections with fiber optic cable.
上網的速度真的很慢，我們只能架設新的光謙來獲得更快的上網速度。
- Once they laid that fiber, it was easier just to use fiber for everything, especially since the companies selling you phone service were often the same companies selling you cable and internet.
一旦他們架設了光纖，就更容易用光纖執行所有事情，特別是因為提供你電話服務的公司通常也會提供你有線電視和網路的服務。
益生菌的好處+誤區 | 改善腸道健康 | 邁克醫生 (Probiotics Benefits + Myths | Improve Gut Health | Doctor Mike)
08:22
- Focus on eating vegetables, whole grains, legumes⏤these are fiber-rich foods.
專注於吃蔬菜、全穀物、豆類，這些都是富含纖維的食物。
- Fiber-rich foods are basically known as "prebiotics", as they serve as food for the probiotics.
富含纖維的食物基本上被稱為「益生元」，因為它們可以作為益生菌的食物。
你有同儕壓力嗎？教你最有效的壓力處理方法！ (What is peer pressure? - The best way to handle it!)
04:16
- "Wow, you're juicing again, what are you doing? You lose all the fiber, all these other things, juicing isn't that good for you. You haven't already lost that much weight. Why do you keep persisting?
「噢又再喝果汁了，你到底在想什麼阿？你缺乏各種纖維全部所需的營養，喝果汁對你並沒有什麼幫助，你沒有減什麼體重， 為什麼你要一直堅持下去?」
- fiber, all these other things, juicing isn't that good for you, you have already lost that much weight.
全部所需的營養，喝果汁對你並沒有什麼幫助，你已經減輕了不少的體重了，