Name: 你有同儕壓力嗎？教你最有效的壓力處理方法！ (What is peer pressure? - The best way to handle it!)
Uploaded: 2024-08-25T21:01:10.000Z
Duration: 4 min 16 s
Description: 註解： 1get your veggie0:12 veggie就是vegetarian的縮寫，聽起來音節減少又可愛。這樣的用法以澳洲人最喜歡。他們常常把英文的字尾變成ie，例如： Australian -->Aussie (Ozzie) breakfast -->brekkie chewing gum-->chewie...

現在進行式

Alright Fitlifers, it's another Mindset Monday and today we're talking about Peer Pressure.

又是個重整心態星期一，今天我們要討論的是同儕壓力。

What is Peer pressure? Peer pressure is when you go out to the kitchen and get your veggiesout of the fridge.

什麼是同儕壓力？同儕壓力是當你走去廚房要從冰箱拿出你的各種蔬菜出來，

未來簡單式

All of a sudden, you're going to make that green juice and somebody comes up to you and says,

當你正要打個蔬果汁時，突然間有人出現並對著你說：

"Wow, you're juicing again, what are you doing? You lose all the fiber, all these other things, juicing isn't that good for you. You haven't already lost that much weight. Why do you keep persisting?

「噢又再喝果汁了，你到底在想什麼阿？你缺乏各種纖維全部所需的營養，喝果汁對你並沒有什麼幫助，你沒有減什麼體重， 為什麼你要一直堅持下去?」

All these voices from the outside world, infringe onyour ability to be who you are.

所有這些來自外在的聲音。違背吧！你的才能決定你是什麼樣的人。

You have to get rid of the mentality of listening to what other people think about you and tap into your own greatness.

你必須擺脫別人說你是誰就是誰的心態探索你的潛能，

Alright, so I'm going to give you three tools today that are going to change your life for good, here we go.

我現在要告訴你們三項技能來改變你們，讓人生更加美好。 準備開始吧！

Step number one is how to create a vision board, step number two is surrounding yourself with positive people and step number three, joining the community to help you. Step number three.

第一步：如何創造你的願景圖。第二步：與積極向上的人相處，第三步：參與群眾團體來幫助你。

So let's get on with this. Step number one: a vision board, well, what is it?

現在讓我們開始吧。 第一步是願景圖，這是什麼呢？

A vision board is this digital creation you can put it on your computer, you can put it on a little post-it note with all the pictures that you want to create in your life.

願景圖是一個數位的創作，你可以放在你的電腦，你可以把你人生想做的事情的所有相關圖片放在便條紙上。

You got your house, you got your car, you got your health, you got your relationship, you got your spiritual, you got your emotional life, you got money on the vision board.

在這願景圖上你會擁有間房子，你會擁有一台車，你會有健康的身體，你會擁有人際關係，你會滿足了精神上的需求，你會擁有感情生活，你也會擁有金錢。

Whatever it is, whatever you see in your life, that's what you're going to create.

不管在你人生中看到了什麼，那些都是你將要去創造的。

You look at this thing every day, I look at mine twice a day.

你每天都要看著這些圖，我每天看我自己的願景圖兩次。

In the morning and at night I have this vision board, it's an amazing thing.

早上與晚上我都會看，這是件很驚人的事，

We've done videos on vision board in the past, we'll leave the link below this video if you want to check that out.

在之前的願景圖上我們完成了影片，如果你想查看的話，我們會在這部影片下方留下連結。

Number two is surrounding yourself with supportive successful people.

第二步是圍繞在會給予你鼓勵並且獲得成功的人。

People say that you're the average of your five best friends, FitLifer, five, not ten.

常言道，你是你最好的五位朋友中有著平均水準的人，FitLifer，是五位不是十位，

You're the average of your five best friends, FitLifer, and that's so true.

你在五位朋友中是有平均水準的人，這是多麼的正確。

If I could go back ten years in time when I was twenty-one years old, I would talk to myself and I'll say, "You know what, Drew? Surround yourself with positive, successful, open-minded, expansive, unlimited people because that's what you're going to become."

如果我能即刻回到十年前當我還是21歲的時候，我會這麼跟自己說：「你知道嗎，Drew，讓你身邊圍繞著積極的、成功的、心胸開闊的、坦率的、不設限的人，因為那會是你將要成為的人。」

And if I really apply that to my life which I would like to think that I did through a certain extent, and I'll completely change my life and it'll change yours.

如果我在我的人生相當努力讓其發生，我所想的是在一定程度上我確實成功了，這會完完全全改變我的人生，這也會改變你的人生。

So start to look at who your five best friends are, list them all out, look at the qualities that they have.

所以開始去觀察哪五個是你最好的朋友，把他們列出一張清單，

See what it is that you like about them and I guarantee you that you're the average of your five best friends.

觀察他們擁有的特質，看出你跟他們之間的關聯性，然後我保證你是五位好友中有平均水準的人。

Step number three is join a supportive community and that's where we come in, FitLifer.

第三步是加入一個給予你幫助的團體，FitLifer，這就是我們所在的地方，

See! You're watching this video right now. You see this every week, maybe you're inspired by one of them, maybe it was one in the past.  You're back again.

看吧！你正看著這部影片，你每個禮拜都收看，或許是你受到他們之中的某人的鼓舞，

Maybe it's your first video that you've seen me up here talking about this.

或許是過去的某人，現在你又回來了，或許是你第一次從這部影片看見我說明有關此事。

Well, we're supportive. We love supporting people, we love your transformation, we love what you're all about, and we would absolutely love for you to be a part of our community.

沒錯，我們是給予你幫助的人，我們熱愛幫助他人，我們熱愛看到你的改變，我們熱愛與你相關的所有事，還有我們絕對喜歡你成為我們團體的一份子。

Watch these videos, leave comments, we give out a book every single week in these Mindset Mondays and on Saturday Strategy, we give out a juicer just for you being awesome.

觀看這些影片，留下評論，我們每個禮拜都會在心態星期一的時間公佈一本書，然後在戰略星期六裡我們會送出一台果汁機，為了讓你變得更了不起。

So, recap number one is the beautiful vision board, get a vision board created.

所以重述概要，第一步是一個華麗的願景圖，去創造一個願景圖。

I'm going to give you two weeks to do it.

我會給你兩個星期的時間來完成，

Don't worry, I'm not going to go up to you and look in your windows and make sure that it's done, but I'm going to hold you accountable and ask you about that in the future.

別擔心，我不會逼著你然後從窗上看著你確保你有做完，但是我會掌握你對於此事的責任之後再詢問你。

Step number two is surrounding yourself with positive people.

第二步是與積極向上的人相處。

You want to surround yourself with positive people all of the time and again, you are the average of your five best friends, say it with me.

你會時時刻刻想要與積極向上的人相處，跟我一起說：「你會是五位好友中有平均水準的人。」

You really are the average of your five best friends.

你真的是五位好友中有平均水準的人，

Step number three is joining the community of supportive people.

第三步是加入一個給予你幫助的團體。

We do have a membership site, FitLifer, so if you're interested in joining the community, it's a small monthly investment.

FitLifer，我們的確有會員網站，所以如果你有興趣加入這團體，每個月會有一個小額的投資，我們擁有超過千位的會員，

We have over a thousand people, a thousand juicers, a thousand enlightened people, a thousand people that want to take their life to the next level.

千個果汁機，千個有見識的人，千個想要他們人生進階到下一個層級的人。

If you're interested in that, it's a small investment to transform your life, FitLifers.

如果你對此感興趣，一個小額投資將會改變你的人生─ FitLifers。

So that's what it's all about, so those are the three things.

所以這就是所有相關的部分，接著還有三個問題

Alright, so who won the book last week? Well, GlamVintageSoul! Congratulations, the book is coming out to you, "Outwitting the Devil" baby! By Napoleon Hill, one of my favorite books.

上星期誰獲得了一本書，是GlamVintageSoul，恭喜，這本書將送給你《與魔鬼對話 》，作者是 Napoleon Hill，是我其中一本最愛的書，這個別人沒有的書會

It's going to help you deal with peer pressure like no one else has, it's coming to you Glam.

幫助你處理同儕壓力，這本書正寄送給你。

Again, to win the book next week, real simple and easy.

再一次說明，下星期也要贏得一本書，非常簡單和容易，

All you need to do is make a comment below this video, let us know what you will take away is of this Mindset Monday and we could pick you, alright?

你只需要在這部影片下方留下評論讓我們知道在這重新振作的星期一你除去了什麼，我們會選擇你。

So I'm Drew Canole, I'm looking forward to your transformation.

我是Drew Canole，我很期待你的轉變。

Remember, we're in this together and I'll see you next week.

記得有我們一起努力，下星期見。

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你有同儕壓力嗎？教你最有效的壓力處理方法！ (What is peer pressure? - The best way to handle it!)

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