mindfulness
US /'maɪndfʊlnɪs/
・UK /'maɪndfʊlnɪs/
A1 初級
n. (u.)不可數名詞留心
With mindfulness you will do your job well
n. (u.)不可數名詞正念
Mindfulness can be developed through practices such as meditation and yoga.
n. (u.)不可數名詞正念療法
Mindfulness-based therapy has been shown to reduce stress and anxiety.
影片字幕
新加坡天菜級大叔！56歲還有結實腹肌，一起來看他的養生之道！(Chuando Tan (56 years old) - "Start Doing This EVERY DAY!" - The secret of youth and longevity!)
05:01
- He practices mindfulness and meditation regularly to keep his mind calm and reduce stress.
他經常練習正念和冥想，使自己的思緒平靜並減少壓力。
谷歌、亞馬遜、微軟為何不再是眾人眼中的「夢想工作」？ (How Working For Google, Amazon, And Microsoft Lost 'Dream Job' Status)
12:13
- Salesforce has mindfulness areas designed with help from monks.
Salesforce 在僧侶的幫助下設計了正念區域。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
08:25
- To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness.
為了幫助應對這種壓倒性的感覺，你可以寫日記、冥想或練習正念。
- Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace.
練習正念，例如瑜珈和冥想，是通往內心平靜之路的好起點。
0401-何謂正念-何謂正念 Jon Kabat Zinn-中英字幕。 (0401-何謂正念-What is Mindfulness Jon Kabat Zinn-中英字幕)
05:18
- mindfulness is actually, a way of connecting with your life
正念是一種與生活有關的方法
- mindfulness is not a technique
但是它其實就是一種同在 being,
0103-正念的九種心態-03-不批判-Mindfulness 9 attitudes 03 non judging-中英字幕 (0103-正念的九種心態-03-不批判-Mindfulness 9 attitudes 03 non judging-中英字幕)
04:14
- element of mindfulness practice and in fact,
事實上,它是我定義正念的其中一項內容
- is part of my working definition of mindfulness
也就是把注意力放在當下,不加以批判的一種覺察力
八種舒緩焦慮的有效方法 (8 Anxiety Tips That Actually Work)
05:10
- Number six: Mindfulness
小撇步六：正念 (一種冥想方式)
- I know you're thinking... mindfulness meditation... so hard right now.
我知道你在想... 冥想... 也太難了吧...