it's been way too long today I'm doing a special edition and I

will talk about what I eat in a day for healthy skin and hair I get lots of

questions from you guys because of my background in holistic nutrition asking

me about what can you do and what can you eat to make sure that your skin is

glowing and your hair is shiny and long with ponds of lights there is a saying

that says the way our skin and hair and nails look is an indication of how

healthy we are and how healthy is our diet there's a lot of foods out there

that aggravating our body inflame themselves and causing breakdown for

collagen elastin and keratin which is things that our hair and our skin and

our nails need to make sure that they grow and look good absolutely love

beauty products and you know that I use so many of them but this is where it

starts what you put inside your body really shows on your skin before we

continue I wanted to say huge thank you to the match reserve for collaborating

with me and sponsoring this video I'm sure you've guys seen this brand on

my IG post and I just stories you know that I'm a huge macho fan and this is

where I get my matchup because I know that the quality is really really good

there are quantities of everything is load make sure that the quality of the

product is high I actually did a match of one-on-one video you guys can check

it out here or here or there and learn more about it knowledge is power I am a

big fan of superfoods and things that I can add to really supercharge my

smoothies and coffees and soups and now that I'm not dependent anymore I can go

back to trying out new ones I got in through this one

the beauty balm it's organics maca organic blueberry and marine collagen

the matter reserve is actually a us-based company but it ships world wide

so if you guys are looking to start incorporating different super foods into

your diet you guys can check out the matcha reserve and now let me show you

what I eat in a day I start my morning with a big glass of water when I feel

not as lazy I'll add a squeeze of lemon the whole lemon squeezing thing is a big

commitment so instead I'll have two big glasses of water before I reach for my

coffee or anything else after my water I'll usually go and brush my teeth so I

have a 30-minute break before I go into my breakfast for breakfast especially

during the winter time oatmeal is one of my favorite food to eat it's something

that's more comforting and warm oatmeal also reduces inflammation which is great

for anyone that is experiencing acne and it's low on the glycemic index which is

great for your blood sugar it's full of fiber biotin and other B vitamins and

the fact that it has so much fiber in it it fills you up for way longer I also

like to add a little bit of coconut oil to my oatmeal it gives a little bit of

sweetness to it coconut oil helps to boost metabolism

and it's great to help balance hormones that help to absorb the vitamin A and E

which are super essential for skin hair and nail growth then I'll top my oatmeal

with some berries that are great source of antioxidants I'll mix chia seeds flax

seeds and hemp seeds together in a ziploc I'll use that ziplock and top

like a lot of different dishes with this little mixture you can put it into

smoothies you can put it on any SAE boson oatmeal on porridges you're

getting an amazing supply of other vitamins and nutrients from these seeds

around 10 a.m. go and get myself a little snap usually

I would gravitate towards a smoothie because it's really easy to make and I

am a smoothie girl so my base for the smoothie is coconut water which is great

for hydration and we know that hydration is key for beautiful skin then I'll add

some spinach spinach is super high in antioxidants and vitamin C E and

beta-carotene beta-carotene helps with with hearing cells in your skin I'll add

half a banana frozen berries and this powder that I'm super happy that I found

at that is called a beauty balm and it has maca blueberry powder and marine

collagen maca is a root that helps with calming your mind boosting stamina and

helping with hormonal imbalance which I definitely experienced especially post

pregnancy it's a solid source of protein protein is key to getting healthy hair

and nails and it also has vitamin D and E which helps to regulate collagen

production collagen is the most abundant protein in the body but it does slowed

down with age it does help with promoting skin elasticity and just the

overall look of the skin it's not a quick fix it's something that you want

to keep taking and that's when you see a difference and then with the blueberry

powder blueberry is an amazing source of antioxidants so that's definitely always

good for our skin and then for lunch I went for a butternut squash soup

butternut squash is a glow Giver it's an amazing source of beta-carotene

beta carotene converts to vitamin A very important in repairing cells in your

skin and then for my second course I know I'm sincere like that I'll have a

quick salmon that I just baked in the oven and some grilled veggies salmon is

a source of omega-3 fatty acids that helps with skin and hair their health

and its moisture and then we're getting to that 3/4 p.m. bad snack attack I

don't know about you but I always experience that especially during winter

time our bodies burn so much energy to keep us warm so we want to make sure

that we keep supplying that energy and you know form of food and this time I

decided to do a little experiment I am a big savory person I love anything that's

crunchy and salty so I decided to my all-time classic favorite that is the

crunchy chickpea is that I usually make and add a little kick to it with this

Dorito seasoning chickpeas are a great source of protein which we need and it

has an extra superfood that I feel like not getting enough attention and that's

the nutritional East the nutritional East is something that I like to add

when I want that cheesy flavor without using cheese it is super rich and B

vitamins that is very essential it really helps with nerves and making sure

that we feel calm and kind and not losing our nutritional East can be used

to add extra protein vitamins and minerals and antioxidants to meals in

between you have to keep hydrating yourself in a form of water or tea

coffee does not count my friends for every cup of coffee make sure you drink

two glasses of water and that brings us to dinner for dinner if you guys have

watched any of my water eat in the day you know that I love simple and fast

recipes these bowls are always something I go for especially when I'm very short

on time to prepare dinner so here I have brown rice and this sweet potato and

blog bean stuffing this is actually kind of a vegetarian taco filling that I made

the other night so it's a leftover but it works really well on its own so I

decided to add add black beans is a great source of protein and a sweet

potato another great source of vitamin A top it with anything that you like you

can add corn avocado or guacamole if you feel fancy avocado is an excellent food

to nourish and moisture your skin and you can add some salsa really whatever

your heart desires and then that brings us to the cert on lazy nights I'll have

some camomile tea just to finish my day in a very calm and balancing manner if I

want something savory I'll go for some popcorn with some coconut oil and some

sea salt or if I feel something sweeter I'll go for dark chocolate dark

chocolate is an amazing source of antioxidants and great for

your skin but you want to make sure that it is at least 70% dark don't eat 14

squares try to aim for 2 to 3 listen you've gotta sacrifice for beauty it is

what it is and that's what you guys I hope you enjoyed this what I eat in a

day and hopefully you'll learn something new that you can research and see if it

fits it to your lifestyle maybe some new ingredients that you've never heard

about let me know if you like me to create this kind of water eat in a day

for also specific things like energy rain health things like that I'm

interested to hear what you have to say and that's it ok I'm done I'm gonna go

eat my lunch now ok