music intro

music intro

music intro

let me show you

how to make perfect

beef steak here

i have a fantastic big one

you can see

it's about a kilo that's good

what i'm doing now

drizzle some olive oil

with the palm of my hands

i just wrap it round then

i go the other side as well and i

do exactly the same

salt just put it on

top don't be afraid

rub it all in

i can hear the wood pecker

grab it look at that and its done

you need to cook this one

about a kilo

for about three to four minutes each side

you don't want to cook it more

you want it to be nice and rare inside

while this one is cooking nice

look what i have done

i've prepared a brush

with a bit of rosemary

i have mint

and basil

gab it all in my hands

and i am going to start it

to cut it

throw it in

come on i am going to turn it now

this one the other side

look at that look at that beauty

do the other side yes

look at the side here

right i need the chilli couple of clove of garlic

leave the skin on

use almost everything

do very fine just add

them all inside

little salt

little pepper

olive oil

lemon cut it

squeeze the lemon

come on

look at the juicy stuff we get inside

its cooked so fantastic its almost ready

i'm going to turn it the other side

i don't want to cook it no more than that

i'm going to get a brush

all my juice mix it little bit and oh yes

right let it cook just a little bit more

this side

now i'm going to turn also the other side

because i'm going to do exactly the same

i am outside i can afford to have all his smoke but please be careful when you cook it now

this is ready

pick it up

and put it on a table

add some little lemon zest and look at that perfect

this is medium rare the way i

wanted it just

get inside here perfecto can I

this is paradise

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coast

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it is very easy

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