And today on highly cooking, I've got another special request, but several people ask for vegetarian and vegan meals.

So today I'm gonna show you how to make some veggie tacos.

We're gonna get his temp A and a bunch of delicious vegetables.

They're gonna be colorful and healthy and delicious.

And hey, what Tim pay, is it?

It's temp.

A for tacos.

What?

All right.

First, we've got a preheated skillet here.

I'm gonna add a tablespoon of oil, and we're gonna start salting some onions and garlic.

Well, I just want to get those a little softened over medium high heat.

And so this is Tim.

Hey, um, it's made out of soybeans.

It's, ah, sort of like cracked soybeans that are fermented and sort of mashed into a cake.

Um, the thing about Tim pay is that for some reason, the packages are always like a major pani asked.

Open.

I don't get it always like, double wrapped with all this plastic.

But anyway, it's, um it's about got the same protein as tofu, but it's a firmer texture, So tofu is a little bit like mushy for you.

You might like Tim pay.

It's got a little bit of, ah, cheesy kind of flavor to it cause it's fermented.

Um, but yeah, I don't know.

I like it.

I think it smells good.

People might think it's weird and you're right, and this is totally normal.

Looks awful.

This looks like worse than Romney.

This that's just from the bacterial cultures and stuff that they use in the fermenting.

Then we can start kind of crumbling this in to our skillet.

And another thing about Tim pay that's cool is that it absorbs a lot less oil than tofu.

If you don't do soy totally, just swap this out for like, two cups of cooked and drained beans.

I like kidney beans, but you kind of being that you like.

It's fun.

You got all your temp in there, just stern around.

We want to get it.

Try to get a little bit crispy, because that's nice, crispy things.

You're nice brown things.

You're nice.

I'm gonna make a little spot in the middle on, add just a smidge more oil and then add my dry spices.

And this is some cumin, some smoked paprika and some chili powder.

Another thing a lot of times you'll see in the store like, um, the soy Rizo and stuff like that.

Like already sort of flavored soy meat substitutes.

You will save a lot of money, probably in the long run.

If you just buy a plain old Tempe or tofu and dress it up yourself.

My heat down kind of forgot.

I had it on high.

They're going a little crazy.

A smoke alarm happened here soon, and I'm gonna add a couple tablespoons of tomato paste.

And this is gonna add a nice rich flavor and color and kind of like help this all sort of stick together, Cook this tomato paste until it gets a little bit caramelized, kind of turned darker brown.

Okay, now, you could probably just serve this, as is right now, But I'm gonna go ahead and and add some other vegetables.

So I've got some mince care.

It's some fresh corn that I cut off the cob.

I should You had a cut corn off the carbon Nike Moss Alan videos, so I'll put a link to that at the end.

Some dried shit talkies and I really like toe add dried mushrooms because it adds a nice new texture And some small diced poblano pepper, some red bell pepper or something would be really pretty, too.

And not quite a spicy is the I wanna know if you're making this with a little Suren.

Oh, it's so colorful.

Yeah, Pretty.

Okay, I'm gonna add just a touch of water.

A little bit of liquid amino acids.

You could use just some salt or some coconut dummy knows, or even some soy sauce.

Maybe get off fusion, okay?

And then use that water to clean off the bottom of the skillet and get all that toasty spices and to meet a pace that's kind of stuck to the bottom there.

Uh, and we're also rehydrating are mushrooms.

My posture is terrible trying.

Guys been doing my yoga.

Mr.

Etches.

Look, that's healthy.

I don't know if that's really means anything.

Okay, this smells fantastic.

Okay, my little song.

Little pap.

Okay, so we're just gonna let kind of let this cook down for about five minutes over medium.

He started every once in a while.

Just want to get those carrots a little bit cooked and the corn slightly softened, and, um and then we'll be ready to eat super fast.

Okay, so right before we serve, just squeeze it with a little bit of lime juice, writing it up a little, And then I've got some just a little bit burned.

40 years, the way I like it.

Man's mia modeled hippie days.

Tim, pay doing the master cleanse.

Now I'm gonna top this with a little bit of avocado and some of my P could regale you Anyway, there is a delicious vegan vegetarian temp.

A taco for you.

I hope you enjoy this.

If you like this video, please remember to subscribe.

Make sure subscribe so that you get notified whenever I released a new video.

And also check out some other videos out Post a link to the key Wa salad and made last year.

It's delicious.

Vegetarian building too much.

I always do that.

It's really good.

I hope you like this video.

Please leave a question or a comment if you have things.

Something to say and I'll see you guys next time.

Thanks.