Name: 如何減少備考焦慮：薩爾-汗的3個建議 (How to reduce test prep anxiety: 3 tips from Sal Khan)
Uploaded: 2021-01-14T10:14:07.000Z
Duration: 4 min 42 s
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Building a habit of practice is super valuable.

I know I'm guilty myself of sometimes I get so caught up

with something, or I'm stressed about something,

But it really should be the other way around.

if I use things like Official SAT Practice

to take practice tests, understand my strengths

and weaknesses, work on where my weaknesses are,

that's my best chance of actually improving.

And we have studies that show there's a strong corelation

between students who are able to put in even six hours

So I really encourage you don't get too obsessed

with the outcome, but think about what can I do

One of the things that it's taken me many years

to discover the wisdom of, and I hope to share it with you,

that you think is unique to you, it's not.

of everyone else around you, even those people

and always seem to have their act together

and their hair perfectly combed and great grades,

they're feeling the same things, the same stresses,

They might even be feeling far more than what you are.

And so do yourself a favor and do them a favor

and talking about how you can actually support each other.

I gotta tell you, even when I was a student like you,

and even today, as I try to navigate my own life,

And that's just gonna make you a healthier person.

But also, the more relaxed you are entering

into these tests, the better you're going to perform.

And tip three, keep a bigger perspective.

One thing that some of us adults often forget

is how sometimes stressful the stage of life you're in is.

Us adults, we say, oh, I gotta pay bills.

I gotta do this, I gotta pay the mortgage.

But I can guess what's going on in your mind,

You're saying, hey, I've gotta do really good

on this test, because if I do good on this test,

then I might be able to have that opportunity.

well then that opportunity might not happen.

And then that opportunity might not happen,

and I'm literally, I'm not making this up,

I have gotten rejected and I failed at far more things

a week later, six months later, a year later,

I realize that actually it wasn't that big of a deal.

'cause maybe that wasn't the thing for me.

yes, of course, you wanna do as well as you can,

You are so much more than that one score.

You are so much more than what school you get into.

And this is after being out in the real world

I've actually haven't seen a big correlation

between where someone happened to go to school

And I even did the successful in air quotes

money, fame, all of that, I gotta tell you,

also does not correlate with real happiness.

doing what you can, but not getting obsessed with outcomes,

not coveting things, not coveting, I must do this,

Because no matter how much money you make,

if you have that mindset, you'll never be happy.

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如何減少備考焦慮：薩爾-汗的3個建議 (How to reduce test prep anxiety: 3 tips from Sal Khan)

literally

perspective

vulnerable

approach