People should play again.

Anybody reckon, Friend?

Hopefully enjoying my work out.

Like I said, it's most important for us to stay active.

Keep moving.

Keep the blood going in.

I'm enjoying your work.

Yeah, yeah, but the point that one yet listen, as long as he likes to paint one.

Hope you not like the one I know.

Let's get started.

Today.

It's abs.

Listen, everybody wants a six stroke eight pack.

Listen, you gotta put in the work Top half of your six pack.

That's about the work you put in.

The bottom part is about what?

The intake.

So you gotta work with em, both of them together.

So I'm gonna try and give you a couple of simple crunches accomplishing full ab exercises that we could work so the 1st 1 would use the roller.

So again, this is body weight stuff.

So I actually like anything from 20 to 25 work.

We'll go 123 So this bit here definitely works.

The top it off.

Your abs are s.

So if you're less, um, I'd say a jar you can put your hands down on do it that way because I want to feel like I'm a pro at the m E.

I wanted to do with no hands out here.

So I am so on.

12 14 16 18 2022.

Before 25 she asked one exercise.

And then there's other ones that you've seen another one I'm gonna add into, which is a difficult one.

Recordist bicycle ones where you keep both legs going.

Leaning back again works the top of it.

You start feeling you could for 50 pence off this and catch it.

That's a lie.

I haven't really impact on my life for anyway.

What you're about that.

So we're gonna move on there again.

This one's a burner.

I'll tell you this one.

This one you want to try and go for again.

2025.

Keep it going.

It's a burner, especially try and talk into it.

It's a burner.

That's another one you can give me old fashioned one, which I've always loved during cross crunchies.

Sit there and then it's up again.

20 to 25.

Keep doing that 20 to 25.

Get that you do the work on the battery will have 6 to 8 pack in old time, so I'm gonna have the last one with a little bit of side plank, so I plank get that.

Hold this.

Hold this for a minute.

You wanna hold it for a minute?

It's when you get this tenant works alone, your core get your core.

You know, she had a strong core.

You're becoming fruit.

Hold that for like a minute.

I don't know course.

When you hold that for a minute, you're going to the other side.

Hold again for a minute.

That again, that abs workout.

Trust me, you're gonna feel it at the end of it.

Like I said, do that with the dia tree side of it.

6 to 8 pack in no time.

Yesterday's upset.