This is Beth of cooking and crafting.

Today I am going to be making for you 40 cock a seared mahi U two's best for creative things.

It's cooking and crap acting.

All right, so the first thing I did was I coated the ah he fillets in canola oil and salt and peppered them.

And right here on this plate, I have noted Comey for the cocky Put a cot care and I am going to make sure that I quote all sides of this.

Meanwhile, on the side here, where I will shift you in a second, I have the still my pan over medium high heat.

We live a bit of canola oil in there, and I am going to now sear my piece of fish in there.

Just, um, like a minute or so and slide.

You want to make sure that they it doesn't cook completely through.

Once it's done, you place it onto a cutting board and you live it rest for a few minutes, and then he can go ahead and slight sit, and the inside of it should be rare.

And there you go food cookie seared mahi.

Enjoy.

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