They worked the best ingredients and cooked them perfectly.

But they're eating habits can be somewhat, a little awful.

Now I know this firsthand.

From my time in the kitchen and I got out of shape on dhe, I felt a little sluggish.

I knew I need to take much better care of myself.

A healthy lifestyle involves eating, well, plaintive exercise.

And right now, I can't imagine life without it.

I hope my new book, Ultimate Fit Food, will be the cookbook for eating Well and achieving optimum health and fitness.

I want to be very clear.

I promise you, this is not a diet book.

There are no fatty ideas about eating cabbage soup or living off grapefruits on dhe is not dull.

Now, as a chef, I don't get bored eating the same things over and over.

I never, ever, ever want to feel somewhat prime.

Ultimate fit food includes all my go to restless or want to eat well at home.

I hope these recipes inspire you to get cooking on.

More importantly, improve your own health.

Good luck.

Oh, okay.