Name: 首頁 - 30天瑜伽之旅 (Home - A 30 Day Yoga Journey)
Uploaded: 2021-01-14T11:01:12.000Z
Duration: 6 min 2 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

something that is very near and dear to my heart

And that is we have a new 30 day yoga journey invitation

This is a project that started six or seven years ago

this project has had a huge influence on my life.

And it is a precious, precious opportunity

to take time to nurture what matters most.

So often the time that we take for ourselves

And this experience really helps you prioritize

In addition, it has come to really embody

and has totally cracked open my heart over the years.

And that is kind of the essence of Yoga with Adriene

while also kind of saying but I'm also here with you

We're all in this together and I got your back.

And I feel like this year's theme of home

really just encapsulates both of those things

And again that's like I'm taking care of myself.

I'm choosing to honor this time for myself

and cultivate you know more rituals and practices

of sustainable care and this commitment to self-love

while also, yeah, high-fiving across the waves

and saying, yeah, we're in this together.

and we're gonna write it and ride it together.

So, we've taken that challenge out of it.

You can do it in 30 days with everyone live

Or if you're coming to it at a later time in the year,

you can pick it up whenever feels right for you.

In addition, you can do it in 30 days, wham bam,

When we say do it in 30 days or do it in 365 days,

and keep checking in with your body, with your breath.

kind of the whole philosophy of yoga to be all about

an accomplishment or something in the future

We're actually returning to what's already there.

And if you have certain setbacks, injuries, obstacles,

whether it's, yeah, something that's in healing,

maybe you've had a horrendous yoga experience in the past,

I want you to know that this experience is designed

joining you each day and leading the practice.

But ultimately this is a program that reminds you

that you, again, have everything you need

feeling closer to that power, to our inner power?

What would our world be like if we all had that opportunity?

So, I hope you will consider inviting a friend

or if you have an enemy, maybe a frenemy,

I truly believe the more people doing yoga, the better.

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