Getting through, he says, helps ease out eyestrain.

So I'm short sighted in one.

I'm long sighted in the other, and so I think my vision is very clear.

There's no way you can anatomically change shape or the function of your eye by performing an exercise.

This is one of the many are yoga exercises show Bon is teaching his students today, rubbing your hands rigorously together to generate energy and covering your eyes to block the light.

Getting through, he says, helps ease out eyestrain.

Our yoga has existed for centuries.

It began as an ancient practice in India and is mostly taught alongside other forms of yoga.

Some students suffer from eye problems.

Others are here to take a much needed screen break so short sighted one.

I'm long sighted in the other, and so I think my vision is very clear.

And then after the practices, everything seems much more focused.

Can are you could really help improve vision or go as far as to cure eye problems.

It's more on anything that's focused focus issues, according to um, you know, regular science, once you get thes kind of issues.

You can't reverse them, but in the yogic system, they're saying you can reverse them.

They're showing their some of his students.

A yoga Helps improve eyesight.

There isn't actually any scientific evidence to prove this.

They can't correct I problems in terms of refractive error.

So in terms off the need for glasses for distance vision, the need for glasses for reading, there's no way you can anatomically change the shape or the function of your eye by performing an exercise.

If I yoga was an alternative to curing or correcting eye problems, I doctors would have to look elsewhere for a career.

But while are you Gethers and do that, it certainly helps your eyes feel more relaxed.