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  • Hey guys,

  • welcome back to the channel. If you are new here, my name is Ali

  • I'm a junior doctor working in Cambridge and in this video

  • I'm going to share with you the essay memorization framework that I

  • used when I was in my third year at Cambridge University.

  • That was the year,

  • in which I was studying psychology and I actually ended up winning the prize for best

  • exam performance in the year (yay) group and I've pretty much exclusively

  • attributed that to this essay memorization framework

  • This method should work for most essay based subjects,

  • but even if your subject is an essay based

  • I hope you might still find this video useful and pick up a

  • few tips and techniques along the way and of course, everything I'm

  • going to mention is going to be linked in timestamps in the video

  • description and in a pinned comment so you can skip around the

  • video if you feel like it, let's just jump into it

  • So there are basically two stages to this method.

  • The first stage is the creation stage

  • and the second stage is the memorization stage.

  • So in the creation stage, the objective is to create

  • first-class essay plans for every conceivable

  • essay title that they could throw at us in the exam.

  • And in the memorization stage,

  • we're going to be committing all of these essay plans to memory

  • by systematically using active recall, spaced repetition,

  • spider diagrams, and flashcards.

  • The idea is that by the time the exam rolls around,

  • you'll have memorized so many essay plans that a lot of them will

  • just come up in the exam anyway

  • because you've predicted the titles and you'll just

  • be able to regurgitate stuff from your brain onto the paper,

  • but even if stuff comes up that you haven't memorized

  • You'll know so much about the subject and you'll have so many

  • content blocks in your head that you'll be able to generate a first-class

  • Essay from scratch.

  • So that was a general overview.

  • Let's now talk about the two components: the creation state and the memorization stage in turn.

  • So the broad objective of the creation stage is to create a large

  • number of really really good essay plans that you can then memorize

  • In the memorization stage and regurgitate onto paper during your exam.

  • Now, it's probably beyond the scope of this video for me

  • to teach you how to write a good essay and

  • probably also beyond the scope of my own expertise.

  • But I will share some tips on three main questions and that's

  • firstly how you decide what essay titles to pick.

  • Secondly, how you plan the essay and thirdly how you make sure your essay plan is really really good.

  • So let's deal with those in turn so firstly how do we decide what I say is we're going to prepare

  • the objective here is to scope the subject and find essay

  • titles that cover the entire breadth of the syllabus. Now the easiest way to

  • do this is to look at past papers and look at whatever pause papers you

  • have available and see what essays have come up in

  • the past and you start off with those and then once you've planned

  • out those essays, you'll know enough about that subject in particular

  • that you'll be able to put yourself in the shoes of examiner's and start thinking,

  • "okay

  • what's a good essay titled that I've not yet asked about?"

  • If you haven't got past papers available that I'm very sorry to hear that.

  • You're just gonna have to put yourself into the examiners shoes from the get-go

  • or you can actually go to your teacher, your professor, your lecturer, or whatever and say, "hey,

  • what's the sort of essays that might come up in the exam? What are some things other things

  • I should be thinking about?

  • So, having made a list of what essays we're going to plan,

  • we then need to actually plan those essays and this is the fun part.

  • This is the part that actually requires doing some doing some cognitive labor

  • So the way I would do this is that I'd give myself one day per essay plan.

  • So in, in the first time of uni

  • I was a slacker only made like five essay plans.

  • In the second term I made about ten, and then, in the Easter holidays

  • i've really ramped it up and made about 35 different ones.

  • And the way I do it is that i'd start off with a question.

  • So, for example, do animals have a theory of mind and then I would use Google

  • To get as much information as I can about that particular question

  • I would ignore the lecture notes initially

  • and I would ignore the recommended reading

  • I'd start off with Google because Google was, it was like a really

  • good way to find the answer to any question that you want.

  • And often I'd be linked to review articles and review papers,

  • and I'd be reading through those review papers

  • Oftentimes, the review paper would directly answer the question,

  • in which case I've pretty much got my essay.

  • I just need to turn it into my own words,

  • but a lot of the time, I'd be following references from the route

  • from the review paper. And then,

  • once I'd created my essay plan

  • I would then look at the lecture notes and the recommended reading

  • and this meant that a lot of my material was hopefully more original

  • than everyone else's because most of the students

  • would have built their essays based around the lecture notes.

  • Whereas I was building my essays on a random Google search.

  • So, I would start off by creating a research document on

  • that particular topic and pretty much copy and paste every relevant bit of every

  • paper I could find.

  • So, this is my 10 page document about theory of mind.

  • I've copied and pasted various bits and rephrased various bits.

  • And you know, very random. I don't even know any of this anymore.

  • This is, and you, know included links at the bottom to

  • where I got the information from so if I need to return to it,

  • I'll be able to find it again.

  • And then once I've got my research document, I spent the next few hours

  • planning out the essay and actually writing it out properly.

  • So, here is my plan, "Is theory of mind a useful concept for understanding social cognition and animals?" And

  • yeah, I've got an intro, I've got a preamble, I've got subheadings,

  • I've got evidence

  • And I've basically taken all of this from these various

  • different resources from books, from the review papers, from the lecture notes, from Google.

  • And I've consolidated them into this one essay that I'm

  • ultimately going to memorize. And as you can see over here,

  • I've pretty much done this for everything within my subject.

  • So this is Section B, "Comparative Cognition,"

  • which is all about the thinking of animals, can an animal's plan for the future?

  • Causality, Cognitive Maps, the Convergent Evolution Theory of Intelligence.

  • "Do animals have a theory of mind?" "Is a theorem an useful concept." And you can see here,

  • I've written an key beside them,

  • which is a foreshadowing as to what's gonna come later in this video.

  • So now we've done a research document. We've planned this essay.

  • We've pretty much written it out based on a research document

  • and we've only given ourselves one day to do this because of Parkinson's law.

  • That work expands to fill the time we allocate to it.

  • But how do we make the essay plan actually good.

  • A lot of things go into good essay plan

  • but in my opinion, there are three things that count .

  • Number one, structure

  • Number two, actually answering the question.

  • And number three,

  • having a bit of flair, a bit of a spice that you're sprinkling in your essay plan.

  • And I think the introduction is the most important part of the essay.

  • because in the introduction, you can signal to the examiner that

  • you're doing all three of these things and when the examiner is marking your paper.

  • They're probably really bored,

  • they've read hundreds of these scripts already.

  • You want to hit them with like a really legit introduction.

  • So here's an example of an introduction from one of my essays about,

  • "Weather judgment and decision making is cognitive,

  • ideological, or affective ie. emotional."

  • So, I written that, "The historical view in social sciences has always been that judgments

  • are based solely on content information, with individuals being assumed

  • to form judgments by systematically evaluating all available

  • content information in an unbiased manner."

  • Oh my god.

  • However, over the past three decades a considerable

  • amount of research has challenged this assumption by showing that

  • Judgments may be formed not only

  • on the basis of content information (cognitive judgments)

  • but also on the basis of feelings (affective judgment).

  • It is now well accepted that judgment can be both effective and cognitive."

  • And here's where the good stuff comes

  • "Whether it is one of the other depends on a multitude of factors;

  • (1) the salience of the affective feelings, (2) the

  • representativeness of the affective feelings for the target,

  • (3) the relevance of the feelings to the judgment, (4) the evaluative

  • malleability of the judgment, and (5) the level of processing intensity.

  • And here is the ultimate clincher for this.

  • "I will discuss these in

  • turn and ultimately argue that generally speaking in day-to-day life,

  • the circumstances are generally those that result an effective rather

  • than cognitive and decision-making."

  • So, if we can disentangle all the verbosity from that paragraph, what I've done is I've

  • laid out the five main bits of the essay, in terms of structure

  • and I've used numbered points for that rather than just a list

  • because numbered makes it really really obvious to the examiner that I've got

  • a good structure. I've also said exactly what the answer to the question is.

  • The question is asking whether our judgments are cognitive,

  • (biological?), or affective emotional and instead of wishingwatching around it,

  • I have said in this essay, "I will argue that they are

  • emotional rather than cognitive in most elements of day-to-day life."

  • So I'm telling the examiner, "Look, I'm answering the question,

  • this is what you're gonna get from me." And finally I've added a little bit of flair.

  • Hopefully with this stuff about the historical context

  • I probably got that from a textbook or from a review paper somewhere

  • and I've probably phrased into my own notes

  • and obviously this is just my plan.

  • So in the exam, I won't quite be using it word-for-word.

  • So, it's absolutely not plagiarism.

  • It's using, you know, useful resources to create a bit of flair by adding a bit of historical context.

  • So hopefully this introduction covers all three points:

  • structure, answering question, and a bit of flair.

  • Now, I'm gonna leave it at that for this section of the video.

  • Obviously, you know, there are entire university courses andentire books

  • and stuff, devoted to the art of writing a good essay.

  • I don't personally think I'm very good at writing an essay,

  • but I think I'm pretty good at using Google effectively and copying and pasting

  • stuff into a research word document and then turning it into

  • fairly legit sounding prose and

  • then, I think I'm pretty good at systematically memorizing all that information.

  • So,

  • if you want to know more about how to write an essay,

  • how I write an essay, then let me know in the comments and

  • I'll maybe try and do a video on it if I can kind of break down the process a bit further.

  • But now let's talk about stage two of the process:

  • The memorization stage.

  • Okay, so by this point,

  • we've got a load of really good essay plans that we have created

  • in Word documents. Now the objective in the memorization stage is to

  • upload, all of those essay plans to our brain so that we canthen regurgitate

  • them in the exam and we're gonna do this using

  • three main techniques: Number one, ANKI flashcards.

  • Number two, spider diagrams

  • And number three, a retrospective revision timetable.

  • So again,

  • Let's talk about these in turn.

  • So firstly, ANKI, and I've basically used Anki flashcards to memorize

  • every paragraph, in every essay plan and this might seem a bit overkill, but it worked for me.

  • So what I've done is as you can see,

  • I've got keywords on the front of the card like "Bauer in 1984"

  • or "Damisch et al 2006" or "Ellis

  • et al 1997," or short-term versus long-term memory introduction.

  • I've even put the introduction into an ANKI flashcard and then over time

  • I'll memorize

  • these, because pretty much anything that goes into my ANKI flashcards

  • because during the exam term, I'm going through my flashcards every single day and

  • I'm doing and keep spaced repetition algorithm.

  • I just know that anything that that's in my ANKI is

  • just going to get uploaded to my brain with a

  • small amount of effort put in, by me, to actually actually memorize this stuff.

  • So yeah, I've got I've got the keywords and I've got the content.

  • So basically if I put you know a paper, Russell & Fehr in 1987."

  • I'm describing in the ANKI flashcard what that paper shows, which means that overall I've

  • create these blocks of content that every ANKI flashcard is his own little block

  • and that block can slot into my essay that I've planned.

  • But also, if a weird essay comes up that I haven't explicitly planned,

  • I still have all these blocks of knowledge in my head,

  • and that means if there is a paper that's relevant

  • I'll know what it is. I'll know what the reference is. I'll know what the content is.

  • I'll know how to describe the experiment and I'll just be able to put it into

  • even new essays that I'm writing on the spot in the exam.

  • So that's all well and good, but obviously knowing

  • Tversky and Kahneman experiment from 1974 or Mussweiler & Strack from 2000,

  • those things aren't that helpful,

  • unless you can also associate them with their own essays andthat's

  • where the spider diagrams is coming.

  • All right,

  • so the second prong of the memorization stage of the essay memorization

  • framework involves spider diagrams

  • and this is the book that I have made almost five diagrams in. So,

  • having memorized a ton of content blocks from my essays using ANKI flashcards.

  • What I've now done is from the 20th of April onwards,

  • I made spider diagrams, one-page diagrams of every single essay.

  • So, here's the first one about implicit versus explicit memory.

  • We've done, you know, various topics of the memory, cognitive maps, metacognition.

  • And the idea is that we've pretty much got the whole structure of the essay along with the

  • keywords in the spider diagram.

  • So, this is the essay about short-term memory bus a long-term memory,

  • it starts off with an introduction.

  • Then, something about single system memory.

  • Then, something about the two components and if we zoom in over here,

  • we see I've written G Plus C

  • 1966 and that actually refers to the flashcard over here where I talk

  • about, "Glanzer and Cunitz

  • 1966." And in my flashcard, I've got the con and blog where I'm describing the experiment

  • and actually, this is just like a whole paragraph. Another G n' C experiment. This G

  • 1972 is a Glanzer. Craik

  • 1970 B and H is Baddeley and someone else, I think I've Bob Baddeley and Hitch. Yeah in 1977.

  • So, I have all these content blocks in ANKI and I've just put

  • the keywords onto the spider diagram so that when I'm creating the

  • spider diagram and I write G Plus C 1966,

  • I know exactly what that refers to obviously I've never forgotten before years laters.

  • But, I used to know exactly what that referred to back in the day and

  • I've done this for every single one of the 40 50 essays that I've memorized and the way this would work

  • is that every day, I would just draw out the various spider diagrams from memory.

  • So, on the 20th of April, as we can see over here,

  • I did implicit vs explicit, recollection vs familiarity, semantics vs episodic,

  • short-term vs long-term memory. Then on the 21st, I did future planning,

  • I did theory of mind, I did theory of mind useful - usefulness,

  • meta cognition, cognitive Maps.

  • Gosh, personality genes, black-and-white differences in IQ intelligence, controversial subject

  • The Flynn effect explanation, multiple intelligent.

  • Well, I was plenty very productive on the 21st of April, 2015.

  • But the point is, that every single day I'd be drawing out these

  • spider diagrams from memory and if there were any bits that I didn't know

  • or that was shaky on, I would look up on my

  • master spider diagram or in my master essay plan or in ANKI

  • and I'd actively work on those. So over time this ended up being

  • like a really effective way to

  • systematically use active recall to ensure that I knew absolutely

  • everything and like in the time before the exam

  • I was just bashing through these so,

  • you know, 8th of May we've done this one. We've done this one.

  • We've done that one, another one, another one, another one, another one. I think that's all on the 8th of May, another one.

  • Oh, wow. Yeah. This was like about a week before our exams.

  • And on the 8th of May. I've just absolutely bashed through and

  • planned about you know, I'm just like drawing out my plans for about 15 different essays.

  • So we've got our content blocks and ANKI we've memorized them using ANKI.

  • We've got our, kind of essay structures using spider diagrams.

  • We've memorized them using active recall.

  • The final piece of the puzzle involves systemic spaced repetition.

  • So how do I decide what I was going to do each day

  • if you've seen any of my revision videos you might have come

  • across the idea of the retrospective revision timetable and that was what I used.

  • I've made a whole video on this

  • I'm not gonna talk about it in depth.

  • Basically, actually, I'm just gonna show you here. Where are we? No, here we go

  • This was my retrospective revision timetables.

  • So, its split up into section A, section B, and Section C.

  • So, let's see, implicit versus explicit memory. Ah, here we go. This actually works

  • So on the 20th of April, I studied implicit versus explicit memory.

  • So I've marked down the date as the 20th of April

  • and then I've marked down all the various things that are than 20th of

  • April and then I think on the 21st, I did some of B and C.

  • Yep, so you can see on the 21st of April, when I active

  • recalled these essay plans over here.

  • Wherever they are. I have marked them in the retrospective sheet.

  • And then the idea, is that the next time I do them,

  • I am marking the date for that and then I'm color coding it in red, yellow, green,

  • whatever, depending on how well I knew at the time.

  • So I've been doing, I've done this for all the essays that I memorized and

  • and I've done it for all of my subjects within psychology.

  • So there's much more detail in the video

  • specifically by the

  • retrospective revision timetable where I explain exactly how it works,

  • how I'd recommend using it and why I think it's better than a standard prospector

  • version time table. But yeah, that is the third prong

  • of the memorization stage of the essay memorization framework.

  • So, that was an overview of the essay memorization framework that I used to

  • systematically memorize about 45 to 50 different essay plans

  • using a mixture of active recall, spaced repetitions, flashcards and

  • spider diagrams and that ended up going quite well for me.

  • spider diagrams and that ended up going quite well for me. In the actual exam,

  • I think about two-thirds of the essay titles out of the, I think, 12 essays

  • we had to write, I think eight of them, what essays that were part of my block of 50 are like I'd,

  • I'd already planned them.

  • So it was pretty, pretty easy enough to just regurgitate

  • what I already knew onto the page, which was awesome.

  • But then, about a third of them, about four of the essays were new,

  • they'd never been asked before, I hadn't predicted them. But,

  • because I knew so much about these subjects like,

  • you know, at the time, if you'd ask me any question at all about,

  • you know, the animal - animal psychology or if you'd ask me any question at all

  • about IQ or intelligence or personality or

  • short-term memory, long-term memory or I don't know judgment decision-making.

  • I knew so much about those subjects based on memorizing all these essays, that it was pretty

  • straightforward to build an essay from scratch in about ten minutes in the exam.

  • So I would just plan it out using my spider diagram and then regurgitate.

  • U-using my own content blocks from my ANKI flashcards

  • But also just being able to write whatever I wanted because I knew the subject so well.

  • So the method ended up working reasonably well for me.

  • Me and another student. We won the joint award for best exam performance.

  • I later emailed my supervisor and he actually said that she beat me by a few like,

  • you know, decimals of a percentage point.

  • But because the two of us were so far ahead of everyone else, they

  • decided very kindly to jointly awarded us the prize for best exam performance.

  • So technically, I didn't come first, actually came second, but that would make for a less clickbaity title.

  • So apologies for that.

  • If I've misled you thus far.

  • Anyway, I hope you found this video useful and took something away from it.

  • This method worked really really well for me and I kind of wish I'd been more

  • systematic about my revision in this way in

  • subsequent years,

  • but after peaking in third year, I decided that I wanted to other things.

  • Ended up kind of reverting to

  • inefficient habits like rereading and highlighting and stuff.

  • in my fourth, fifth, and sixth year, but still

  • you know having this stuff in the back of my mind meant that

  • I was able to use my retrospective revision timetable to

  • efficiently get pretty reasonable marks in the exams while also sustaining

  • a side career of running a business and running a YouTube channel

  • which I don't think I'd have been able to do if I hadn't been efficient with my studying

  • and which is why, you know, all

  • these tips, you know,

  • i-it's useful to use efficient study tips because,

  • A, if you want you can put in loads of time and get really really good marks

  • but if you want to do all the stuff on the side,

  • it means you have the time to do all the stuff on the site.

  • So that worked really well for me. So, thank you

  • so much for watching.

  • I really hope you got something useful out of this video.

  • If you have any questions, please feel free to leave a comment

  • down below and I will reply to the comments,

  • but I'll also put a link in the description to a page about this thing on my website, where I will

  • put all of the commonly asked questions

  • and answers that I'll be able to expand more in depth.

  • So if you do have specific questions about this method

  • have a look at the comments, have a look at my website

  • because it's probably easier to read the answers there directly

  • rather than trawling through YouTube comments.

  • And I don't know people are going to troll me for using a clickbait title.

  • But yeah. Anyway, I hope you found this video useful.

  • If you liked it,

  • please give it a thumbs up.

  • If you like, you can follow me on Instagram,

  • I post photos

  • and videos and stuff behind the scenes of how I make these videos and what life as a doctor in the UK is like.

  • My brother and I have also recently started a new podcast.

  • It's called, "NotOverThinking," and that's where we overthink about

  • topics in daily life like happiness, creativity and the human condition.

  • That's the timeline, you can find that NOTOVERTHINKING.COM

  • And, if you haven't subscribed to the channel then could you consider

  • doing so. I make videos about life as a doctor but also about

  • studying videos like this and also about tech reviews and productivity

  • and a bit music here and there.

  • So thanks so much for watching.

  • Have a good night, and I'll see you in the next video. Bye-bye.

Hey guys,

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