Name: 擴大您的舒適區｜定義舒適區 (Expand Your Comfort Zone | Define Comfort Zone)
Uploaded: 2021-01-14T11:23:17.000Z
Duration: 3 min 44 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。學這些英文用法：舒適圈,洋芋片,椅子,電腦,短期,舒適

Soft chair , computer , chips . Eating more and more

You order pizza when you are hungry . You play computer games when you are bored

to 不定詞

Here is your comfort zone . Here is where you don't want to move anywhere

Comfort zone is a situation in which you feel comfortable

and in which your ability and determination are not being tested

You feel more comfortable and calm in this zone

Everything comes easy for you . You don't want to get your ass up

You don't make any effort . Everything is familiar to you

Is comfort zone looking good for you , isn' it ?

but when you need to get into the real life , no

You can't live your life happily by experiencing your instant pleasures

In the long run , you will begin to feel empty

Because you do not know where you are going . You don't have any goals to accomplish

Maybe now , comfort zone is coming comfortable for you

but if you want to achieve your goals like maybe having a big happy family

or overcoming your social anxiety , you need to get out of the your comfort zone

You will feel anxious and stress when you try to get out of the your comfort zone

But you have to do it . You have to face of challenges to live your dreams

You have to step into the unknown . Thats the only way to grow , only way to moving forward

But how can we step out out of the comfort zone ?

You need to set your goals . What do you wanna in this life , what makes you happy ?

Be clear about what you want in this life

then you can draw your own path and you can be aware of where you are you going

Now ,  how can we go for them ? Taking action is the most difficult part

because we don't want to be uncomfortable , we don't want to get out of the comfort zone

This is very difficult part for us but don't worry , we can handle it

For example , if you need to study for your exams but you don't feel like studying

First of all , what do you need to study ?

First step , put the things that you need on the table

and second , sit on the chair then set twenty-five minutes alarm

then just sit and try to focus on your notes

Don't think about anything , just focus on your notes

Maybe you will get bored but don't give up . Just sit and try to focus on your notes for twenty-five minutes

Then you can take a break . You are unfamiliar with this situation , i know

but you need to get out of the comfort zone with small steps

Its going to be hard , boring but you can deal with it . Do it

As you begin to step out of your comfort zone slowly , you will get used to this uncomfortable situation

then this new situation will start to become your comfort zone

In this way , your comfort zone will start to expand into these new areas

and you will start to feel better by trying new things

Stepping out of the comfort zone is going to be hard

but once you act boldly to get out of it , you will be surprised at the results that you meet

now if you want to break out of your comfort zone

shut down the computer , stand up and start moving towards your dreams