The first thing I do when I wake up should be stretched.

我起床後的第一件事應該是拉筋。

But I check my phone.

但我檢查我的手機。

Probably like all of us millennials in this world.

大概就像我們這些千禧年的人一樣，在這個世界上。

I do eat first thing in the morning once I actually get out of bed.

我確實是早上一真正起床就先吃東西。

The first thing that I go and do after letting my dog outside so you can use the toilet.

放狗出去後，我去做的第一件事就是讓你上廁所。

Her typical breakfast, for me is quite boring.

她的典型早餐，對我來說是相當無聊的。

Honestly, it's really just tea and across on like, I don't have any crazy breakfast ESP Pretty much what I eat everyday.

說實話，這真的只是茶和跨上喜歡，我沒有任何瘋狂的早餐ESP相當多的我每天吃什麼。

My favorite T is English breakfast tea.

我最喜歡的T是英式早餐茶。

Um, I drink PG tips, so I will boil the water, obviously in the cattle.

嗯，我喝PG提示，所以我會煮水，明顯在牛。

Pour the water in with the tea bag.

把水和茶包一起倒進去。

I use oat milk.

我用的是燕麥奶。

I try and stay away from dairy.

我儘量遠離乳製品。

So up next after breakfast for me is normally a facetime to my mom or my brother or from my mom and my brother.

所以對我來說，吃完早飯後，接下來一般都是給我媽或我哥面談，或者是我媽和我哥的面談。

Since England is eight hours ahead of me, it's normally night.

因為英國比我早8個小時，所以一般都是晚上。

When I wake up, I do try and find time to work out.

當我醒來的時候，我是會盡量找時間去鍛鍊的。

I recently got a gift, actually, from my manager, which is a Palestine bike.

最近我收到了一份禮物，其實是我的經理送的，是一輛巴勒斯坦自行車。

So I've been for the last month on the Palestine bike.

所以我上個月一直在騎巴勒斯坦的自行車。

Everyday.

每天都有。

Sunday is my day.

週日是我的日子。

Typical lunch for me when I'm home is a smoothie.

我在家的時候，典型的午餐是一杯冰沙。

So I have a Nutribullet and I'll put bananas, strawberries, mango, Seymour, spinach, Andi almond milk and flax seed.

所以我有一個Nutribullet，我會把香蕉，草莓，芒果，西摩，菠菜，安迪杏仁奶和亞麻籽。

I do snack throughout the day.

我一天都會吃零食。

I've been trying to snack list.

我一直在嘗試零食清單。

It depends on the day.

這要看當天的情況。

So if I'm feeling like I need to be healthy, I eat dairy free yogurts and I'll have that with granola.

所以，如果我覺得我需要健康，我吃不含乳製品的酸奶，我就會吃那個和燕麥片。

Sometimes I'll just have some Pringles depends really a food.

有時候，我只是有一些普林格斯取決於真的食物。

I'm not a fan.

我不喜歡。

Off is peanut butter, and I know everyone is probably going to say I'm crazy because I feel like more people like peanut butter than hate it.

關是花生醬，我知道大家可能會說我瘋了，因為我覺得喜歡花生醬的人比討厭它的人多。

But like I hate it, depending on what I'm doing during the day depends on obviously what time I eat dinner.

但就像我討厭的那樣，取決於我白天在做什麼，顯然取決於我吃晚飯的時間。

But it's normally around seven o'clock.

但一般都是七點左右。

I would say I'm a pesky Terrian, so it involves some type of fish.

我想說我是一個討厭的泰瑞安，所以它涉及到某種類型的魚。

Normally salmon shrimp see best with either like rice or mashed potatoes and a vegetable, so some grilled zucchini or some lettuce.

通常三文魚蝦看到最好的要麼像米飯或土豆泥和蔬菜，所以一些烤西葫蘆或一些生菜。

If I'm out in a restaurant on.

如果我在外面的餐廳裡上。

They do good drinks.

他們做的飲料很好。

Of course, I'll have a nice little cocktail, but if I'm at home, it's really either just water or juice.

當然，我會有一個漂亮的小雞尾酒， 但如果我在家裡，它真的要麼只是水或果汁。

But I try and stay away from juice also, so really just water.

但我也儘量不喝果汁，所以真的只喝水。

My favorite food city is probably in New York.

我最喜歡的美食城市可能是在紐約。

I used to live in New York.

我以前住在紐約。

I went to high school in New York, so I got very familiar with Ah, lot of this stuff.

我在紐約上的高中，所以我對這些東西很熟悉啊，很多東西。

And New York has is one of the best places for Jamaican food other than Jamaica and in London, because we have great Jamaican food in London, too.

而紐約是牙買加和倫敦以外的牙買加美食的最佳地點之一，因為我們在倫敦也有很棒的牙買加美食。

So my favorite spot, other than like the mama and Papa shops that are like, you know, owned by Jamaican families with being a girl.

所以，我最喜歡的地方，比其他 像媽媽和爸爸的商店 這就像，你知道，由牙買加家庭擁有 與是一個女孩。

Every time I'm in New York, you can probably find me at the girl.

每次我在紐約的時候，你大概都能在女孩那裡找到我。

I don't necessarily snack before bed, but I'll have a cup of tea with maybe some chocolate or something, just something simple to kind of help me wind down.

我不一定要在睡覺前吃零食，但我會喝杯茶，也許有一些巧克力或其他東西，只是一些簡單的東西，有點幫助我放鬆。

I haven't cooked in a while, but if I do decide to ever cook, which is very, very rarely, I'll just cook like I said, What my dinner is so some salmon and some rice with some veg, or just like Samp esta very, very basic.

我有一段時間沒做飯了，但如果我決定做飯，這是非常非常少，我就會像我說的那樣做飯，我的晚餐就是一些三文魚和一些米飯，還有一些蔬菜，或者就像Samp esta一樣非常非常基本。

Clearly, I'm not a housewife, so but I have a rice cooker.

顯然，我不是家庭主婦，所以，但我有一個電鍋。

So that helps because I can't boil rice either.

所以這就幫了我的忙，因為我也不會煮飯。

This is not making me sound any better.

這並沒有讓我聽起來更好。

Let me just stop like they don't marry me on.

讓我不要再像他們不娶我上。

That's everything that I eat in a day, Thank you guys for watching and go and check out my new single, not another love song.

這就是我一天吃的所有東西，謝謝你們的觀看，去看看我的新單曲，不要再唱情歌了。