"Don't use any of the things you use

"不要用任何你用過的東西"。

"when you're not pregnant 'cause it's all poison."

"當你沒有懷孕的時候，因為它是所有的毒藥。"

And you're like "What?"

然後你就會說 "什麼？"

Only when you're hosting a parasite

只有當你寄生在寄生蟲身上的時候

can you treat yourself well?

你能善待自己嗎？

It just seems a little messed up.

只是看起來有點亂。

(upbeat music)

(歡快的音樂)

So this is a special sustainability

所以這是一個特殊的可持續性

edition of Go To Bed With Me.

版的《跟我上床》。

Which is very exciting for me,

這對我來說是非常興奮的。

because the company that I use on my skin

因為我在皮膚上使用的公司

is True Botanicals which is the most

是真正的植物藥，這是最。

clean, sustainable, non-toxic company

清潔、可持續、無毒的公司

that I have ever encountered and I've spent

我曾經遇到過的，我已經花了。

a lot of time thinking about that stuff.

花了很多時間去想這些東西。

I also enjoy that the packaging is sustainable.

我還喜歡包裝是可持續的。

It's this dark shaded glass,

就是這種暗影玻璃。

which keeps it preserved without putting

使其得以保存，而不至於將

a bunch of harsh preservatives in the product itself.

一堆刺激性的防腐劑在產品本身。

It's something they learned from

這是他們從

the old perfumeries of France.

法國的老牌香水廠。

One thing I'll also say about True Botanicals

關於真正的植物人，我還想說一件事。

is they are MADE SAFE certified.

是他們獲得了MADE SAFE認證。

MADE SAFE is a third party certification organization.

MADE SAFE是一個第三方認證組織。

They have really high standards,

他們的標準真的很高。

very few companies pass their kind of check list

很少有公司能通過他們的檢查清單

of sustainability requirements.

的可持續性要求。

So I'm very excited to tell you about it,

所以我很興奮地告訴你。

because it's not only sustainable but it works.

因為它不僅是可持續的，而且是有效的。

So this is my basic night time routine.

所以這是我的基本夜生活。

It's not very extensive, it's not like a 75 step process.

它的內容不是很廣泛，不像75個步驟。

It's really simple, and my skin is,

真的很簡單，我的皮膚也是。

it's combination I feel like

渾然一體

everybody's skin is combination.

每個人的皮膚都是混合型的。

It goes through different things

它經歷了不同的事情

based on stress and based on weather.

基於壓力，基於天氣。

So first things first, I use the Nourishing Cleanser.

所以首先，我用的是滋養型潔面乳。

Now I use the Clear Line.

現在我用的是清線。

The Clear Line is based on fighting acne.

透明線以對抗痘痘為基礎。

I used to have really bad breakouts,

我以前有很嚴重的爆發。

like into my 20's when everyone else was done with breakouts

就像我20多歲的時候，其他人都已經完成了爆發式增長

I was still getting them and I was going

我仍然得到他們，我去

to dermatologists and they were like,

皮膚科醫生，他們都喜歡。

"You have to use this harsh chemical,

"你必須使用這種刺激性的化學品。

"and this crazy peel, and this crazy mask."

"和這個瘋狂的剝皮， 和這個瘋狂的面具。"

And I was like surely that's not a good idea.

我當時就想這肯定不是個好主意。

Now I will say, if you have a full face

現在我要說的是，如果你有一個完整的面孔

of makeup on you would use the Pre Cleanse Oil first.

妝容的你會先使用預清潔油。

Which you just put on your skin,

你只是把你的皮膚。

massage it and then follow with the cleanser.

按摩後再用潔面乳進行後續。

But right now I'm just gonna go right into my cleanser.

但現在我只想直接進入我的洗面乳。

So one thing I should mention about True Botanicals

所以，關於真正的植物園，我應該提到的一件事是

it smells so good.

它聞起來很好。

It's like walking through a woodsy spa

就像走在林間溫泉裡一樣

in Northern California you're just like ah what?

在北加州你只是喜歡啊什麼？

You can get your face wet first,

你可以先把臉打溼。

I kind of just bang it on there.

我只是在那裡敲打它。

And like who knows if that's the appropriate

就像誰知道這是否是合適的。

thing to do but who cares?

但誰在乎呢？

This kinda to the ritualistic nature

這還挺有儀式感的。

of the nighttime routine, like you want something

的夜間例行公事，就像你想要的東西。

that smells good you don't want something

好聞的東西，你不想要的東西。

that smells like burning tires

焦臭味兒

for the sake of beauty, like come on.

為了美，喜歡來。

If it smells like crazy chemicals, it is crazy chemicals

如果聞起來像瘋狂的化學品，那就是瘋狂的化學品。

and you shouldn't be putting it on your face.

你不應該把它放在你的臉上。

Oh you know what I'm gonna do?

哦，你知道我要做什麼嗎？

(water running)

（流水）

I'm gonna put my hair up.

我要把我的頭髮。

Maybe something I usually do first.

也許是我通常先做的事情。

(water running and splashing)

(水花四濺)

Oh.

哦。

Super clean.

超級乾淨。

(sighs)

（嘆氣）

So, next step,

所以，下一步。

is the Antioxidant Booster.

是抗氧化促進劑。

So this stuff has something called resveratrol

所以這東西有一種叫白藜蘆醇的東西。

which you find in apple peels.

你在蘋果皮中找到的。

It's what in the apple skin

這就是蘋果皮裡的東西

that keeps apples nice and moist.

能讓蘋果保持良好的溼潤度。

Often we just have to look to nature,

很多時候，我們只需要向大自然看齊。

how is nature figuring it out?

自然界是怎麼想通的？

And what you do, is you mix it with this Repair Serum.

而你要做的，就是把它和這個修復精華液混合起來。

You get to feel like a little chemist.

你會覺得自己像個小化學家。

And I was never good at chemistry.

而且我的化學成績一直不好。

So this is my chance for redemption.

所以這是我救贖的機會。

You put it on your hand, not very much

你把它放在你的手上，不是很喜歡

just like a little tiny bit.

就像一個小的點。

Then you add a few pumps of the Serum

然後再加入幾泵精華液。

then you rub it together.

然後你把它揉在一起。

And it turns into this yummy Serum.

然後就變成了這種美味的精華液。

So you put it right on your skin, and then,

所以你把它放在你的皮膚上，然後。

(sighs) again it just smells so good.

(嘆氣)又是那麼的香。

Okay so this is the Clear Pure Radiance Oil.

好吧，這就是清純煥彩油。

The Pure Radiance Oil is everything.

純粹的光芒油就是一切。

This is like the gateway drug.

這就像門戶之見的藥物。

You start on this, you're gonna be hooked

如果你開始做這個，你就會被迷住的

on this entire line.

在這整條線路上。

It doesn't make you super slippery,

它不會讓你變得超級滑溜。

like it doesn't just kinda slide off

就像它不只是有點滑脫

and you don't feel all gross.

而你不覺得所有的毛。

It goes right in.

它可以直接進入。

(rubbing on skin)

(在皮膚上摩擦)

I put this stuff on during flights,

我在飛行過程中把這個東西放上去。

like on airplanes and people are always like--

像在飛機上，人們總是喜歡 -

(sniffing)

（聞）

'Cause they're like what is that magical scent?

因為他們就像什麼是神奇的香味？

Okay so you might be wondering,

好吧，你可能想知道。

but Olivia, why would you put oil on acne prone skin?

但是奧利維亞，你為什麼要給容易長痘的皮膚塗油？

That's nuts, you're crazy.

這是瘋了，你瘋了。

A lot of creams, that seem super yummy

很多奶油，看起來超好吃的

and kind of moisturizing are full of a filler.

和種保溼都是滿滿的一個填充物。

Some of them have wax in them,

有的裡面有蠟。

and they just sit on top of your skin.

他們只是坐在你的皮膚上。

So for a minute you're like,

所以有那麼一分鐘你會覺得

(sighs) I'm so dewy and fresh.

(嘆氣)我是如此的露骨和清新。

But it's not going in, it's not penetrating.

但它沒有進去，沒有穿透。

The great thing about face oils is they penetrate in,

面部油最大的好處就是能滲透進去。

it really changed everything.

它真的改變了一切。

And sometimes I'll run out, and panic.

有時我也會跑出來，然後驚慌失措。

And I'll put on another moisturizer I have

我再塗上我的另一支潤膚霜

in my medicine cabinet and I'm like ooh.

在我的藥櫃，我很喜歡哦。

Its just not giving me what I want.

它只是沒有給我我想要的東西。

So, I know it seems crazy but this oil got rid of my acne.

所以，我知道這看起來很瘋狂，但這種油祛除了我的痘痘。

Next thing I'm gonna do is put on,

接下來我要做的就是穿上。

this Overnight Mask.

這款隔夜面膜。

This stuff seals in the moisture from the oil.

這東西能把油裡的水分封住。

It's great, let me show ya.

很好，我給你看看。

Well what you do, is you put it on top,

那麼你要做的，就是把它放在上面。

and all the benefits you're getting

和所有的好處，你得到

from that oil from the Serum get locked in.

從精華液中的油被鎖住了。

And it's really noticeable,

而且真的很明顯。

like after about eight days of using this,

像用了八天左右後。

you feel very very different.

你覺得非常不同。

And this in the winter, absolutely saved me.

而這在冬天，絕對救了我。

You know, these New York winters.

你知道，這些紐約的冬天。

I'll mention too, the Antioxidant Booster

我還想說的是，抗氧化劑促進劑

if you do get acne you make a super condensed

如果你得到的痘痘，你使一個超濃縮的。

version of it, I'm gonna do this really quick

的版本，我要做到這一點真的很快

'cause this is valuable.

因為這很有價值

You make a condensed version of the Antioxidant Serum.

你做一個濃縮版的抗氧化精華液。

So you do like a lot of the powder,

所以你確實喜歡很多粉。

and the Serum and I have this big

和精華液，我有這個大

whopper of a zit right here and I just put

嗚嗚的痘痘就在這裡，我只是把。

a condensed version of the powder on there

濃縮版粉末

and it's gonna go away.

它的會消失。

My chin's always my acne spot.

我的下巴一直是我的痘痘點。

I dunno what is that, hormones?

我不知道那是什麼，荷爾蒙？

Bad luck, bad karma?

運氣不好，業力不濟？

There ya go.

給你

Here is the Nutrient Mist.

這裡是營養霧。

It's very moisturizing, it smells amazing,

很滋潤，聞起來很香。

and you can use this as a makeup setter as well.

而且你也可以用這個作為定妝器。

So you can use this before you put your makeup on,

所以你可以在上妝前使用這個。

you use it to set your makeup and then all day long.

你用它來定妝，然後一整天。

(spraying mist)

(噴霧)

You spritz it on.

你把它噴上。

And I have never smelled anything

而我從來沒有聞到任何

that smelled this good in my life.

聞到這個好在我的生活。

It's so good.

它是如此的好。

This I also use on airplanes and people are like

這個我在飛機上也用過，大家都喜歡。

what is happening?

發生了什麼？

But at night as the last thing you do.

但在晚上作為你做的最後一件事。

(sighs)

（嘆氣）

Oh it's good.

哦，這是很好的。

That's good stuff.

這是好東西。

I feel like there's a moment for everyone

我覺得每個人都有屬於自己的時刻。

when they decide they wanna change the game,

當他們決定要改變遊戲的時候

they wanna change the way they're living

他們想改變他們的生活方式

their life to maybe live it in a way

他們的生活也許會以一種

that makes them feel a little bit

這讓他們覺得有點

more consistent with the world they wanna create, right?

更符合他們想要創造的世界，對吧？

And this happens I think as you get older

我想隨著年齡的增長，這種情況也會發生

you're like what am I doing to contribute

你像我做什麼貢獻

to the world I wanna see?

我想去看看這個世界？

And for me, being pregnant was a huge eye opener for me.

而對於我來說，懷孕讓我大開眼界。

Because when you're pregnant people are like,

因為當你懷孕的時候，人們都喜歡。

"Oh be careful, don't use any of the things you use

"哦，小心點，不要用任何你用的東西。

"when you're not pregnant 'cause it's all poison."

"當你沒有懷孕的時候，因為它是所有的毒藥。"

And you're like "What?"

然後你就會說 "什麼？"

It's poison?

是毒藥？

Why was it okay when I wasn't carrying a baby?

為什麼我沒懷上孩子就沒事了？

Like, only when you're hosting a parasite

就像，只有當你寄生在寄生蟲身上的時候

can you treat yourself well?

你能善待自己嗎？

It just seems a little messed up.

只是看起來有點亂。

So I remember thinking surely if things

所以我記得我在想如果事情

are totally unsafe when you're pregnant,

懷孕的時候是完全不安全的。

they're probably unsafe all the time

他們可能一直都不安全

and you are worth it even without being a mom.

你是值得的，即使沒有成為一個母親。

You're just worth taking care of, you really are.

你只是值得照顧，你真的是。

So that's when I started really researching

所以，當我開始真正研究的時候

non-toxic skin care and non-toxic

無毒的護膚品和無毒的。

kind of everything that I came into contact with.

樣的一切，我所接觸到的。

And yeah, it's overwhelming.

是的，它是壓倒性的。

There's a lot.

有很多。

And a lot of information that can get confusing.

而很多資訊，會讓人感到困惑。

But the great thing is now there are products

但好在現在有產品

that work and are non-toxic.

有效且無毒的。

You don't have to worry that you're sacrificing

你不必擔心你會犧牲掉。

something you're actually getting everything

物以類聚，人以群分

you want and need out of your products

您對產品的要求和需要

while also contributing to a more sustainable future,

同時也為更可持續的未來做出貢獻。

for yourself, for the planet,

為了你自己，為了這個星球。

it's just a little bit of a way to participate

它只是一個小的方式來參與

in the good, the goodness.

在善，善的。

Really when you start thinking about

真的，當你開始思考

what you're putting on your skin,

你把你的皮膚。

you think about what you're coming into contact with

你想想你接觸到的是什麼？

at all times including what you're putting in your mouth.

在任何時候，包括你在你的嘴裡放什麼。

Toothpaste is a big part of that.

牙膏是其中的重要組成部分。

So I'm using Dr. Bronner's.

所以我在用布朗納博士的。

This is good stuff right.

這是好東西吧。

All the Dr. Bronner's stuff is great.

布朗納博士的東西都很棒。

I love the soap that you read when you're in the shower,

我喜歡你在洗澡時讀的肥皂。

and it's like you can use it to wash dishes.

就像你可以用它來洗碗一樣。

And you're like great,

而你就像偉大的。

I might bring my dishes in here, for efficiency.

為了提高效率，我可能會把我的盤子帶到這裡來。

And the Humble Brush.

還有謙遜的刷子。

Which is made of bamboo.

這是竹子做的。

Bamboo is the miracle plant.

竹子是神奇的植物。

I learned how to brush my teeth from Seinfeld.

我從Seinfeld那裡學會了如何刷牙。

(brushing teeth)

(刷牙)

Which maybe ages me, I dunno.

這也許是我的年齡，我不知道。

But there was an episode where Elaine

但有一集，Elaine

learned to brush her teeth properly

學會了正確刷牙

and they're like brush out, brush out,

他們就像刷出來，刷出來。

brush out, circles, brush out.

刷出，圈出，刷出。

And I was like what?

我當時想什麼？

(water running)

（流水）

(swooshing water around her mouth)

（暈水在她的嘴邊）。

(spitting water out)

（吐水）

Boom.

轟。

You know, to make my kids brush their teeth

你知道，讓我的孩子刷牙。

for more than two seconds I make them pick a song

超過兩秒鐘，我就讓他們選歌。

and everyone has to brush their teeth

而每個人都要刷牙

for the length of a song.

為一首歌的長度。

So I always try to think about it,

所以我總是試著去想。

it's supposed to be a two minute process.

這應該是一個兩分鐘的過程。

My advice for anyone who's trying to lessen

我的建議是，對於任何試圖減少的人來說。

their impact on the world in terms of waste

在廢物方面對世界的影響

or in terms of the chemicals they're pouring

或在化學品方面，他們傾注

into the water system or in any other way,

進入水系統或以任何其他方式。

is baby steps.

是小步快跑。

If you can do a meatless Monday,

如果你能做到週一無肉不歡。

or maybe just meat Monday.

也許只是肉星期一。

Maybe you only eat meat once a week.

也許你一週只吃一次肉。

You know we all know that's a huge

你知道，我們都知道這是一個巨大的。