You're jumping into a new world and learning a new language.

你要跳進一個新的世界，學習一種新的語言。

Here are four things you need to know before starting your first day of medical school.

以下是你在開始進入醫學院的第一天之前需要知道的四件事。

What's going on guys?

怎麼了，夥計們？

Dr. Jubbal, MedSchoolInsiders.com.

朱波醫生，醫派內參網。

First, study habits need to be perfected.

首先，學習習慣要完善。

Even if you were a top student in college, like I was,

即使你是大學裡的尖子生，像我一樣。

your study habits will more than likely need tweaking, like mine did.

你的學習習慣很可能需要調整，就像我的一樣。

Trust me, I've been there.

相信我，我一直在那裡。

From active versus passive learning,

從主動學習與被動學習。

to time management,

到時間管理。

focus tricks,

焦點技巧。

study planning,

研究規劃。

and more,

以及更多。

learning the material in medical school is unlike anything you've ever done in college.

在醫學院裡學習材料是不同於你在大學裡做過的任何事情。

It's crucial to understand your personal study style –

瞭解自己的個人學習風格至關重要------。

what works for one person may not work for another.

一個人的作品可能不適合另一個人。

Are you a visual or auditory learner?

你是視覺還是聽覺學習者？

A morning person or night owl?

早晨的人還是夜貓子？

How is your focus after meditation or working out?

冥想或健身後，你的注意力如何？

Are your most effective studying at a coffee shop,

你在咖啡店的學習效率最高嗎。

the library, or at home?

在圖書館，還是在家裡？

Luckily, you can find free blog posts and videos at Med School Insiders

幸運的是，你可以在Med School Insiders找到免費的博客文章和視頻。

that will get you well on your way to studying more effectively and efficiently.

會讓你在學習的道路上走得很好，更有效，更高效。

That means better grades with less time studying.

這意味著用更少的時間學習，取得更好的成績。

Talk about a win-win.

談到雙贏。

If you want to really take your studying to the next level,

如果你想真正把學習提高到一個新的水準。

our tutors and doctor advisors at MedSchoolInsiders.com

我們的導師和醫生顧問在MedSchoolInsiders.com。

can guide you better than anyone.

能比任何人都更能指導你。

Number two, you will doubt yourself.

第二，你會懷疑自己。

Your self-confidence will come into question.

你的自信心會受到質疑。

Imposter syndrome is not uncommon.

冒牌貨綜合症並不少見。

“What am I doing here? Do I really belong? Am I good enough?”

"我在這裡做什麼？我真的屬於這裡嗎？我夠好嗎？"

This tends to come up particularly for students who are not performing optimally

特別是對於那些成績不理想的學生來說，往往會出現這種情況。

in their first or second years of medical school.

在醫學院一、二年級的時候；

Remind yourself of the reasons you went into medicine and are becoming a doctor.

提醒自己為什麼要從醫，要成為一名醫生。

Have compassion for yourself –

憐憫自己----

after all, no one is perfect, and we are all bound to make mistakes and struggle at some point.

畢竟，人無完人，我們都必然會在某些時候犯錯和掙扎。

The key is rather to stay resilient and even become antifragile.

關鍵而是要保持彈性，甚至成為反脆弱。

How will you address your struggles?

你將如何解決你的困難？

Will you be proactive and actively create a solution,

你會不會主動出擊，積極創造解決方案。

or passively feel sorry for yourself?

還是被動地自怨自艾？

Reach out for support, critically assess

伸出援手，認真評估

and be honest about what is and what is not working,

並坦誠地說明什麼是有效的，什麼是無效的。

and make the necessary adjustments.

並進行必要的調整。

A struggling first year medical student recently reached out to me.

最近，一位苦惱的醫科大一學生向我求助。

He was struggling with depression and his course was work suffering,

他正在與抑鬱症作鬥爭，他的課程是工作痛苦。

but he managed to completely turn things around.

但他卻能徹底扭轉局面。

He wanted to give back and help others who may be in a similar situation,

他想回饋和幫助其他可能處於類似情況的人。

so he wrote a blog post chronicling his struggle and victory.

於是他寫了一篇博文，記錄了他的奮鬥和勝利。

It's actually quite inspiring. You can find a like down in the description.

其實很勵志的。你可以在描述中找到一個喜歡的人。

Now, everyone is dealt a bad hand at some point.

現在，每個人在某些時候都會有一手壞牌。

It's not the cards, but rather how you play your hand thats the secret.

祕密不在於牌，而在於你如何打牌。

Number three, professionalism and hierarchy of Medicine

第三，醫學的專業性和層次性。

At each stage in your education, you've started from the bottom and slowly worked your way up to the top.

在你教育的每一個階段，你都是從最底層開始，慢慢往上爬的。

In high school, you started as a freshman and by the time you were a senior,

高中的時候，你從高一開始，到高二的時候。

you felt like you ran the place.

你覺得自己是這裡的主人

Similarly in college, freshman year was a significant adjustment,

同樣在大學裡，大一也是一個重要的調整。

but by the time senior year came around, things were smooth sailing.

但到了高三的時候，一切都很順利。

Medical school is similar,

醫學院也類似。

but I would argue even more pronounced.

但我認為更加明顯。

You'll again be at the bottom of the hierarchy.

你又會處於等級制度的最底層。

It goes attending physicians,

它去主治醫生。

then fellows,

然後夥計們。

then residents,

那麼居民。

then medical students.

那麼醫學生。

For better or worse, medicine is a very tradition-bound profession

無論好壞，醫學是一個非常傳統的行業。

and hierarchy is closely adhered to in teaching hospitals.

和等級制度在教學醫院中得到嚴格遵守。

Know your role and excel at it before moving to the next phase, and don't get ahead of yourself.

在進入下一階段之前，先了解自己的角色，並將其發揮到極致，不要妄自菲薄。

What I mean is to be sure to respect the hospital staff and to your colleagues.

我的意思是，一定要尊重醫院的工作人員，尊重你的同事。

I have too frequently seen overzealous and arrogant medical students disrespect the nursing staff

我經常看到過於熱心和傲慢的醫學生不尊重護理人員。

or other healthcare workers.

或其他醫護人員。

Not only is this is an ineffective way of carrying oneself,

這不僅是一種無效的方式來承載自己。

but those nurses will make your life a nightmare.

但那些護士會讓你的生活變成一場噩夢。

You'll realize that residents and medical students who are respectful of their peers,

你會意識到，尊重同行的居民和醫學生。

and more importantly the nurses,

更重要的是護士們。

physicians, and other hospital staff,

醫生和其他醫院工作人員。

tend to fare better than those who don't.

往往比那些沒有的人表現得更好。

This holds true for life in general,

這一點對一般的生活都是適用的。

but even more so in medicine

醫學界更是如此

Again, you're in a traditional hierarchal profession,

同樣，你從事的是傳統的等級制職業。

where those above you will control several aspects of your training.

其中，你上面的人將控制你訓練的幾個方面。

So be respectful.

所以要尊重。

And number four, you will change your mind about your specialty - constantly.

第四，你會對你的專業改變想法--不斷地改變。

There are a few people that just know.

有幾個人就是知道。

I thought I was one of them,

我以為我是他們中的一員。

thinking I was gonna be a Pediatric Gastroenterologist.

我以為我會成為一個小兒消化科醫生。

Fast forward four years and I matched into plastic surgery.

快速前進四年，我匹配到了整形外科。

You can learn my story of how I went from GI to plastics on my vlog channel.

你可以在我的vlog頻道瞭解我如何從GI到塑膠的故事。

Now in choosing your specialty, it's totally fine to change your mind or to not even have a clue.

現在在選擇專業的時候，完全可以改變自己的想法，或者連一點頭緒都沒有。

That being said,

話說回來。

the only way to truly determine if a specialty is a good fit for you is by spending time in that setting.

要想真正確定一個專業是否適合自己，唯一的辦法就是在這個環境中度過一段時間。

Read about it, speak with others,

讀到這裡，和別人說說。

but more importantly, get hands-on experience in the form of shadowing,

但更重要的是，以影子的形式獲得實踐經驗。

clinical research, and appropriate selection of your third-year clerkships and electives.

臨床研究，並適當選擇第三年的實習和選修課。

For those of you just starting,

對於剛開始的人來說。

remember that you most likely won't know your specialty until you do your clinical rotations.

記住，你很可能不會知道你的專業，直到你做你的臨床輪轉。

And if you think you do already know your specialty,

如果你認為你已經知道自己的專業。

be prepared to change your mind.

要有改變主意的準備。

A lot.

很多。

Get exposure where possible, but in the meantime, prioritize your MCAT,

儘可能的去接觸，但與此同時，優先考慮你的MCAT。

getting stellar grades, becoming a competitive applicant,

獲得優異的成績，成為有競爭力的申請人。

and matriculating to medical school.

並考入醫學院。

Let me know down in the comments what you are most concerned or apprehensive about

讓我在評論中知道你最關心或擔心的是什麼？

regarding medical school.

關於醫學院。

For those of you who are already in medical school, what do you wish you knew on day one?

對於已經在醫學院的同學們，你們希望自己第一天就知道什麼？

Special thanks to my Patreon supporters that help make videos like this possible.

特別感謝我的Patreon支持者，他們的幫助使這樣的視頻成為可能。

If you want to vote on upcoming videos, get exclusive commentary, get a t-shirt or have a video chat with me,

如果你想對即將到來的視頻進行投票，獲得獨家評論，獲得一件T恤或與我進行視頻哈拉。

visit our Patreon page.

訪問我們的Patreon頁面。

Thank you all so much for watching. If you liked the video, make sure you press that like button.

非常感謝大家的觀看。如果你喜歡這個視頻，一定要按那個喜歡的按鈕。

Hit subscribe if you have not already and I will see you guys in that next one.

點擊訂閱，如果你還沒有，我會看到你們在下一個。