Name: 如何應對冠狀病毒焦慮症，據治療師介紹。 (How To Deal With Coronavirus Anxiety According To A Therapist)
Uploaded: 2020-10-23T18:10:26.000Z
Duration: 5 min 25 s

情態助動詞 B1

we are flooded with images that may be contributing

我們被淹沒的影像，可能有助於

We watch as cities around the world are disinfected

我們看著全世界的城市被消毒。

and get constant updates on the number of cases

When we get away from the TV and internet,

We are faced with closed offices and empty store shelves.

我們面對的是封閉的辦公室和空蕩蕩的商店貨架。

這種焦慮又是如何為我們服務的呢？

So, anxiety really is healthy and evolutionary, right?

所以，焦慮真的是健康的、進化的，對嗎？

I mean, it is there to say you need to prepare,

我的意思是，它是有說你需要準備。

You know, we would see a tiger on the savanna or whatever,

你知道，我們會在草原上看到一隻老虎或其他什麼東西。

and anxiety showed up to make sure that we acted

和焦慮的出現，以確保我們的行為。

and protected ourselves from whatever that threat was.

並保護我們自己免受任何威脅。

Now in this instance, it's an interesting situation

在這種情況下，這是一個有趣的局面

to really be able to assess how productive our anxiety is.

才能真正評估我們的焦慮有多大成效。

We want to find somewhere between alarmism and nonchalance,

我們要在危言聳聽和不冷靜之間找到一個地方。

and there is a large degree of misinformation.

並且存在很大程度上的資訊錯誤。

So this is all to say that the anxiety that we're feeling,

所以這都是說，我們所感受到的焦慮。

a certain degree of it actually is really helpful.

一定程度上其實是真的有幫助的。

whether it's anxiety or sadness or loneliness,

and then we end up feeling anxiety for feeling anxious,

然後我們最終會因為感到焦慮而感到焦慮。

or ashamed for feeling anxious or depressed

we want to be able to sort of take pause,

And actually practice what we call self-compassion

並真正踐行我們所說的自我同情心。

這些都是真實的、有效的、有理由的恐懼。

Now the challenge is a lot of people, again,

as to understand what their anxiety is telling them.

以瞭解他們的焦慮在告訴他們什麼。

They just sort of catastrophize and ruminate.

他們只是有點斤斤計較，胡思亂想。

is to be able to recognize the anxiety they're feeling

就是要能夠認識到他們的焦慮感

and then ask themselves, what's anxiety telling me?

然後問自己，焦慮在告訴我什麼？

And anxiety is essentially correlated with uncertainty.

而焦慮本質上是與不確定性相關的。

Is it my parents' or a loved one's health?

Now, in terms of dealing with uncertainty

One, we want to be able to find certainty where we can.

其一，我們要在能找到確定性的地方。

I would encourage people to find a reputable media source,

我鼓勵大家找一個有信譽的媒體來源。

檢查，而不是不停地或不停地。

而這將只是坦率地說是累人的。

So find your reputable news source and check it -

所以，找到你的信譽好的新聞來源，並檢查它--。

and also playing out different scenarios,

thinking OK, if I want to feel a level of preparedness

思考OK，如果我想感受到一種準備的程度。

in this situation, what seems realistic, in terms,

在這種情況下，看似現實的東西，在。

Yes, do I want to go out and but some extra toilet paper

是的，我想出去多買點衛生紙嗎？

and non-perishables, or water, or whatever.

和非易腐品，或水，或其他什麼。

and help lower you anxiety in the situation

並幫助降低你在這種情況下的焦慮。

You know, another thing we can do to feel a sense of control

你知道，另一件事，我們可以做的感覺到控制

Are you doing what you can to support your immune system

您是否在盡力支持您的免疫系統？

making sure that you're nourishing your body.

Then when it comes to coping with uncertainty

那麼在應對不確定性的時候呢？

當然，自我保健是超級重要的。

So what I mean by that is doing certain things

所以我的意思是，做某些事情的時候

that are stirred up by anxiety, and that might be something

If normally you go to a gym or an exercise class

如果平時你去了健身房或運動班

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如何應對冠狀病毒焦慮症，據治療師介紹。 (How To Deal With Coronavirus Anxiety According To A Therapist)

perspective

anxiety

constantly

sort