Name: 我們每天做100個俯臥撐，持續30天。 (We Did 100 Burpees A Day For 30 Days)
Uploaded: 2020-10-26T18:46:05.000Z
Duration: 8 min 42 s

since the start of quarantine and before.

So starting today, I am going to change that.

所以從今天開始，我要改變這種狀況。

Thankfully, I don't have to do this alone.

幸好，我不用一個人做這些事。

I'm gonna be joined by my friend, Jasmine,

- 是啊，我不知道為什麼我這樣做。

我總體上是一個很愛運動的人。

I've just been a middle-aged Korean woman

doing aerobics while watching Korean dramas.

My wrists don't like it, but I want to look cute.

我的手腕不喜歡它，但我想看起來很可愛。

- Wow, I never thought I'd be taking my clothes off

- 哇，我從來沒有想過我會脫掉我的衣服

in a video, at least not this kind of video.

在視頻中，至少不是這種視頻。

雖然還不錯，但可以變得更好。

and we're gonna just see how many burpees I can do.

我們只是要去看看有多少 俯臥撐我可以做。

- A burpee is a combination of a jump, a squat,

所以它真的是針對你身體的很多地方。

I'm pretty excited to do this next set of 100 burpees.

下一組100個俯臥撐，我很興奮。

I'm not that excited to do the 100 burpees.

我沒有那麼興奮，做100個俯臥撐。

- I asked the Dakota if we get recovery days

- 我問過達科他州，我們是否有恢復期？

I really don't wanna do the burpees today.

I actually purposely stayed in bed longer

其實我是故意在床上多呆一會兒

只是為了讓我能拖延一天的時間。

Learned that mindset was of the utmost importance

Hi, it's week two and I've gained four pounds.

嗨，這是第二週了，我胖了四斤。

- I have not been doing the push-ups with the burpees

- 我一直沒有做俯臥撐和伏地挺身的動作。

because I don't have a lot of arm strength.

I'm gonna start trying to incorporate push-ups.

I'm also sort of about thinking a little bit more

about the rest of my day while I'm doing this exercise.

在我做這個練習的時候，我一天的其他時間。

And that, "Sure, doing burpees is healthy,

還有，"當然，做伏地挺身是健康的。

but it's only one aspect of like a healthy lifestyle."

但它只是一個方面 像一個健康的生活方式。"

然後喬治，我的男朋友，是這樣的，

with a personal trainer who's going to watch us do a burpee

與一個私人教練誰是要看我們做一個burpee的

and then teach us how to properly do a burpee.

然後教我們如何正確地做一個布爾佩。

Today, I'm going to show you how to do a burpee.

今天，小編就來教大家如何做俯臥撐。

Essentially, burpee is a full body movement.

本質上，burpee是一種全身運動。

It gets your cardiovascular system working.

它能讓你的心血管系統發揮作用。

這是一個超級，超級有效的運動。

- Should we show you how we've been doing our burpees

- 我們要不要給你看看我們是怎麼做伏地挺身的？

and instead, you can like tell us what we're doing wrong?

而不是，你可以像告訴我們 我們做錯了什麼？

- 這實際上是非常好的達科他州。

Your feet were like almost close together.

字幕列表影片播放

我們每天做100個俯臥撐，持續30天。 (We Did 100 Burpees A Day For 30 Days)

sort

mindset

properly

routine