on core engagement, and core structure, and core development. We do a lot of exercises

in developing that and we think about lengthening out of the spine and our muscles.

If you're a runner, if you're into kayaking, if you're into martial arts or cycling, pilates

if for you! Rec and Park Pilates Program are available year round at various locations.

To learn more, feel free to drop on by the Richmond Recreation Center located at 251

18th Ave or visit sfreconline.org to sign up for pilates or class that interests you